| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.01 | G | | | 1745 |
| 12:0 | 0.03 | G | | | 1347 |
| 14:0 | 0.35 | G | | | 1182 |
| 16:0 | 2.03 | G | | | 2104 |
| 16:1 | 0.41 | G | | | 1030 |
| 18:0 | 1.24 | G | | | 1662 |
| 18:1 | 3.41 | G | | | 2311 |
| 18:2 | 0.57 | G | | | 2956 |
| 18:3 | 0.06 | G | | | 3056 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0.1 | G | | | 473 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.907 | G | | | 156 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.886 | G | | | 483 |
| Ash | 1.24 | G | | | 3399 |
| Aspartic acid | 2.766 | G | | | 349 |
| Betaine | 16.3 | MG | | | 273 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 35 | MG | 1300 | 2.7% | 2675 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 126 | MG | | | 290 |
| Choline, total | 123.8 | MG | 550 | 22.5% | 147 |
| Copper, Cu | 0.151 | MG | 0.9 | 16.8% | 1828 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.362 | G | | | 292 |
| Energy | 228 | KCAL | | | 3004 |
| Energy | 954 | kJ | | | 3009 |
| Fatty acids, total monounsaturated | 3.9 | G | | | 2328 |
| Fatty acids, total polyunsaturated | 0.73 | G | | | 3228 |
| Fatty acids, total saturated | 3.75 | G | | | 2109 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 15 | UG | | | 2549 |
| Folate, total | 15 | UG | | | 2695 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 5.071 | G | | | 226 |
| Glycine | 1.648 | G | | | 340 |
| Histidine | 1.164 | G | | | 144 |
| Iron, Fe | 1.42 | MG | 18 | 7.9% | 3533 |
| Isoleucine | 1.579 | G | | | 107 |
| Leucine | 2.552 | G | | | 227 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 2.642 | G | | | 296 |
| Magnesium, Mg | 27 | MG | 420 | 6.4% | 2061 |
| Manganese, Mn | 0.036 | MG | 2.3 | 1.6% | 3703 |
| Methionine | 0.748 | G | | | 563 |
| Niacin | 6.42 | MG | 16 | 40.1% | 1145 |
| Pantothenic acid | 1.53 | MG | 5 | 30.6% | 307 |
| Phenylalanine | 1.294 | G | | | 206 |
| Phosphorus, P | 250 | MG | 1250 | 20% | 1241 |
| Potassium, K | 309 | MG | 3400 | 9.1% | 2410 |
| Proline | 1.339 | G | | | 499 |
| Protein | 32.06 | G | | | 170 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.34 | MG | 1.3 | 26.2% | 1019 |
| Selenium, Se | 14.2 | UG | 55 | 25.8% | 2934 |
| Serine | 1.202 | G | | | 359 |
| Sodium, Na | 95 | MG | 1500 | 6.3% | 3165 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.06 | MG | 1.2 | 5% | 4410 |
| Threonine | 1.401 | G | | | 185 |
| Total lipid (fat) | 10.14 | G | | | 2505 |
| Tryptophan | 0.325 | G | | | 427 |
| Tyrosine | 1.022 | G | | | 420 |
| Valine | 1.772 | G | | | 79 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 1.84 | UG | 2.4 | 76.7% | 1455 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.25 | MG | 1.7 | 14.7% | 2659 |
| Vitamin B-9 (Folate, food) | 15 | UG | 400 | 3.8% | 2164 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin D3 (cholecalciferol) | 0 | UG | | | |
| Vitamin E (alpha-tocopherol) | 0.42 | MG | | | 2150 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
| Vitamin K (phylloquinone) | 5.9 | UG | | | 1086 |
| Water | 56.4 | G | | | 4799 |
| Zinc, Zn | 6.59 | MG | 11 | 59.9% | 431 |