Nutrient | amount | | RDI | % | ranking |
10:0 | 0.02 | G | | | 1348 |
12:0 | 0.07 | G | | | 875 |
14:0 | 0.4 | G | | | 1043 |
16:0 | 6.96 | G | | | 313 |
16:1 | 0.99 | G | | | 254 |
18:0 | 4.1 | G | | | 240 |
18:1 | 13.78 | G | | | 350 |
18:2 | 3.41 | G | | | 821 |
18:3 | 0 | G | | | |
20:1 | 0.25 | G | | | 216 |
20:4 | 0.04 | G | | | 1768 |
Alanine | 5.472 | G | | | 5 |
Arginine | 4.547 | G | | | 27 |
Ash | 7 | G | | | 127 |
Aspartic acid | 4.295 | G | | | 37 |
Calcium, Ca | 43 | MG | 1300 | 3.3% | 2386 |
Carbohydrate, by difference | 1.6 | G | | | 4892 |
Carotene, beta | 324 | UG | | | 417 |
Cholesterol | 115 | MG | | | 365 |
Copper, Cu | 0.35 | MG | 0.9 | 38.9% | 737 |
Cystine | 0.514 | G | | | 44 |
Energy | 538 | KCAL | | | 335 |
Energy | 2251 | kJ | | | 337 |
Fatty acids, total monounsaturated | 15.03 | G | | | 350 |
Fatty acids, total polyunsaturated | 3.45 | G | | | 941 |
Fatty acids, total saturated | 11.56 | G | | | 433 |
Folate, DFE | 31 | UG | | | 1720 |
Folate, total | 31 | UG | | | 1783 |
Folic acid | 0 | UG | | | |
Glutamic acid | 7.302 | G | | | 41 |
Glycine | 11.036 | G | | | 5 |
Histidine | 0.719 | G | | | 1389 |
Iron, Fe | 1.04 | MG | 18 | 5.8% | 4248 |
Isoleucine | 1.373 | G | | | 366 |
Leucine | 3.221 | G | | | 38 |
Lysine | 2.698 | G | | | 259 |
Magnesium, Mg | 0 | MG | 420 | 0% | |
Manganese, Mn | 0.074 | MG | 2.3 | 3.2% | 3184 |
Methionine | 0.476 | G | | | 2109 |
Niacin | 3.355 | MG | 16 | 21% | 3112 |
Pantothenic acid | 0.43 | MG | 5 | 8.6% | 3170 |
Phenylalanine | 1.877 | G | | | 35 |
Phosphorus, P | 220 | MG | 1250 | 17.6% | 1836 |
Potassium, K | 180 | MG | 3400 | 5.3% | 4667 |
Proline | 6.769 | G | | | 5 |
Protein | 57.9 | G | | | 23 |
Retinol | 38 | UG | | | 928 |
Riboflavin | 0.432 | MG | 1.3 | 33.2% | 633 |
Serine | 2.484 | G | | | 20 |
Sodium, Na | 2667 | MG | 1500 | 177.8% | 57 |
Thiamin | 0.084 | MG | 1.2 | 7% | 3355 |
Threonine | 1.765 | G | | | 30 |
Total lipid (fat) | 31.8 | G | | | 492 |
Tryptophan | 0.131 | G | | | 2753 |
Tyrosine | 1.186 | G | | | 126 |
Valine | 2.334 | G | | | 33 |
Vitamin A, IU | 667 | IU | | | 929 |
Vitamin A, RAE | 65 | UG | 900 | 7.2% | 944 |
Vitamin B-12 | 0.13 | UG | 2.4 | 5.4% | 3780 |
Vitamin B-6 | 0.156 | MG | 1.7 | 9.2% | 3473 |
Vitamin B-9 (Folate, food) | 31 | UG | 400 | 7.8% | 1097 |
Vitamin C | 1.5 | MG | 90 | 1.7% | 2201 |
Water | 2.1 | G | | | 7240 |
Zinc, Zn | 0.71 | MG | 11 | 6.5% | 4208 |