Snacks, pork skins, barbecue-flavor 168851
Nutrientamount RDI%ranking
10:00.02G  1348
12:00.07G  875
14:00.4G  1043
16:06.96G  313
16:10.99G  254
18:04.1G  240
18:113.78G  350
18:23.41G  821
18:30G   
20:10.25G  216
20:40.04G  1768
Alanine5.472G  5
Arginine4.547G  27
Ash7G  127
Aspartic acid4.295G  37
Calcium, Ca43MG13003.3%2386
Carbohydrate, by difference1.6G  4892
Carotene, beta324UG  417
Cholesterol115MG  365
Copper, Cu0.35MG0.938.9%737
Cystine0.514G  44
Energy538KCAL  335
Energy2251kJ  337
Fatty acids, total monounsaturated15.03G  350
Fatty acids, total polyunsaturated3.45G  941
Fatty acids, total saturated11.56G  433
Folate, DFE31UG  1720
Folate, total31UG  1783
Folic acid0UG   
Glutamic acid7.302G  41
Glycine11.036G  5
Histidine0.719G  1389
Iron, Fe1.04MG185.8%4248
Isoleucine1.373G  366
Leucine3.221G  38
Lysine2.698G  259
Magnesium, Mg0MG4200% 
Manganese, Mn0.074MG2.33.2%3184
Methionine0.476G  2109
Niacin3.355MG1621%3112
Pantothenic acid0.43MG58.6%3170
Phenylalanine1.877G  35
Phosphorus, P220MG125017.6%1836
Potassium, K180MG34005.3%4667
Proline6.769G  5
Protein57.9G  23
Retinol38UG  928
Riboflavin0.432MG1.333.2%633
Serine2.484G  20
Sodium, Na2667MG1500177.8%57
Thiamin0.084MG1.27%3355
Threonine1.765G  30
Total lipid (fat)31.8G  492
Tryptophan0.131G  2753
Tyrosine1.186G  126
Valine2.334G  33
Vitamin A, IU667IU  929
Vitamin A, RAE65UG9007.2%944
Vitamin B-120.13UG2.45.4%3780
Vitamin B-60.156MG1.79.2%3473
Vitamin B-9 (Folate, food)31UG4007.8%1097
Vitamin C1.5MG901.7%2201
Water2.1G  7240
Zinc, Zn0.71MG116.5%4208

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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