Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 168057
Nutrientamount RDI%ranking
10:00G   
12:00.003G  3101
14:00.105G  2730
14:10.063G  363
15:00.013G  883
15:10G   
16:00.821G  3627
16:10.496G  822
17:00.014G  1657
17:10G   
18:00.166G  4285
18:10.786G  4279
18:1 c0.767G  1532
18:1 t0.019G  1439
18:20.092G  5284
18:2 n-6 c,c0.071G  1684
18:2 t,t0.021G  111
18:30.025G  4313
18:3 n-3 c,c,c (ALA)0.025G  1276
18:3 n-6 c,c,c0G   
20:00.003G  1906
20:10.008G  2930
20:2 n-6 c,c0G   
20:30.005G  847
20:40.015G  2801
22:00G   
8:00G   
Alanine1.91G  155
Alcohol, ethyl0G   
Arginine2.041G  291
Ash1.32G  3127
Aspartic acid3.009G  175
Caffeine0MG   
Calcium, Ca4MG13000.3%6799
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol63MG  2216
Copper, Cu0.154MG0.917.1%1794
Cryptoxanthin, beta0UG   
Cystine0.39G  164
Energy148KCAL  4472
Energy619kJ  4478
Fatty acids, total monounsaturated1.353G  3965
Fatty acids, total polyunsaturated0.137G  5645
Fatty acids, total saturated1.125G  4182
Fatty acids, total trans0.04G  1718
Fatty acids, total trans-monoenoic0.019G  1437
Fatty acids, total trans-polyenoic0.021G  757
Fiber, total dietary0G   
Folate, DFE1UG  5458
Folate, total1UG  5808
Folic acid0UG   
Fructose0G   
Galactose0G   
Glucose (dextrose)0G   
Glutamic acid5.005G  265
Glycine1.407G  718
Histidine1.114G  223
Iron, Fe2.68MG1814.9%1592
Isoleucine1.476G  202
Lactose0G   
Leucine2.724G  123
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.39G  640
Magnesium, Mg26MG4206.2%2220
Maltose0G   
Manganese, Mn0.016MG2.30.7%4581
Methionine0.998G  37
Niacin7.96MG1649.8%600
Pantothenic acid0.9MG518%1033
Phenylalanine1.322G  171
Phosphorus, P236MG125018.9%1449
Potassium, K369MG340010.9%1370
Proline1.268G  685
Protein30.56G  252
Riboflavin0.358MG1.327.5%922
Selenium, Se20.5UG5537.3%2191
Serine1.557G  65
Sodium, Na50MG15003.3%5083
Starch0G   
Sucrose0G   
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.164MG1.213.7%2039
Threonine1.154G  744
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0MG   
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)2.85G  4713
Tryptophan0.353G  225
Tyrosine1.162G  143
Valine2.368G  29
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-121.95UG2.481.3%1378
Vitamin B-12, added0UG   
Vitamin B-60.914MG1.753.8%214
Vitamin B-9 (Folate, food)1UG4000.3%5524
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)0.47MG  1973
Vitamin E, added0MG150% 
Water64.58G  3748
Zinc, Zn4.8MG1143.6%927

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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