CRACKER BARREL, farm raised catfish platter 168075

Nutrient	amount		RDI	%	ranking
10:0	0.005	G			2255
12:0	0.012	G			2026
14:0	0.049	G			3536
14:1	0.001	G			1577
15:0	0.006	G			1147
15:1	0	G
16:0	2.027	G			2115
16:1	0.084	G			3007
16:1 c	0.081	G			766
16:1 t	0.003	G			684
17:0	0.018	G			1527
17:1	0	G
18:0	1.003	G			2052
18:1	4.354	G			1881
18:1 c	4.267	G			557
18:1 t	0.087	G			1011
18:2	6.662	G			423
18:2 CLAs	0.028	G			540
18:2 n-6 c,c	6.532	G			156
18:2 t not further defined	0.102	G			134
18:3	0.692	G			315
18:3 n-3 c,c,c (ALA)	0.679	G			123
18:3 n-6 c,c,c	0.013	G			262
18:4	0.003	G			283
20:0	0.051	G			393
20:1	0.129	G			497
20:2 n-6 c,c	0.033	G			218
20:3	0.049	G			42
20:3 n-3	0.003	G			116
20:3 n-6	0.046	G			15
20:4	0.061	G			1078
20:5 n-3 (EPA)	0.011	G			545
22:0	0.048	G			251
22:1	0.006	G			474
22:1 c	0.006	G			116
22:1 t	0	G
22:4	0.016	G			149
22:5 n-3 (DPA)	0.015	G			657
22:6 n-3 (DHA)	0.067	G			315
24:0	0.02	G			188
24:1 c	0.004	G			202
8:0	0.007	G			1048
Alanine	1.36	G			1295
Arginine	1.46	G			1418
Ash	2.38	G			1448
Aspartic acid	2.36	G			989
Calcium, Ca	43	MG	1300	3.3%	2386
Carbohydrate, by difference	5.31	G			4169
Cholesterol	67	MG			1976
Copper, Cu	0.048	MG	0.9	5.3%	5537
Cystine	0.23	G			1900
Energy	266	KCAL			2478
Energy	1115	kJ			2478
Fatty acids, total monounsaturated	4.577	G			2024
Fatty acids, total polyunsaturated	7.612	G			420
Fatty acids, total saturated	3.249	G			2413
Fatty acids, total trans	0.193	G			963
Fatty acids, total trans-monoenoic	0.09	G			1012
Fatty acids, total trans-polyenoic	0.102	G			179
Fiber, total dietary	1.6	G			2272
Glutamic acid	3.61	G			1363
Glycine	1.14	G			1511
Histidine	0.51	G			2272
Iron, Fe	0.71	MG	18	3.9%	5167
Isoleucine	1.1	G			1160
Leucine	1.92	G			1185
Lysine	2.2	G			994
Magnesium, Mg	34	MG	420	8.1%	1518
Manganese, Mn	0.075	MG	2.3	3.3%	3173
Methionine	0.66	G			1078
Niacin	3.06	MG	16	19.1%	3301
Pantothenic acid	0.61	MG	5	12.2%	2197
Phenylalanine	0.95	G			1270
Phosphorus, P	470	MG	1250	37.6%	256
Potassium, K	434	MG	3400	12.8%	839
Proline	0.91	G			1965
Protein	22.94	G			1419
Retinol	0	UG
Riboflavin	0.09	MG	1.3	6.9%	4831
Selenium, Se	0	UG	55	0%
Serine	0.94	G			1329
Sodium, Na	414	MG	1500	27.6%	1559
Thiamin	0.112	MG	1.2	9.3%	2634
Threonine	1.05	G			1122
Total lipid (fat)	17.05	G			1448
Tryptophan	0.25	G			1266
Tyrosine	0.73	G			1590
Valine	2.05	G			46
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	3.1	UG	2.4	129.2%	624
Vitamin B-6	0.182	MG	1.7	10.7%	3174
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	24.7	UG			435
Water	52.32	G			5109
Zinc, Zn	0.94	MG	11	8.5%	3784

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.