Veal, shank (fore and hind), separable lean and fat, cooked, braised 172569

Nutrient	amount		RDI	%	ranking
10:0	0.003	G			2593
12:0	0.023	G			1527
14:0	0.236	G			1674
16:0	1.122	G			3145
16:1	0.233	G			1785
18:0	0.636	G			2874
18:1	2.023	G			3174
18:2	0.415	G			3482
18:3	0.029	G			4138
20:1	0.012	G			2551
20:4	0.089	G			631
Alanine	1.877	G			180
Arginine	1.857	G			539
Ash	1.12	G			3927
Aspartic acid	2.72	G			403
Calcium, Ca	33	MG	1300	2.5%	2775
Carbohydrate, by difference	0	G
Cholesterol	124	MG			301
Copper, Cu	0.111	MG	0.9	12.3%	2711
Cystine	0.258	G			1485
Energy	799	kJ			3656
Energy	191	KCAL			3650
Fatty acids, total monounsaturated	2.339	G			3201
Fatty acids, total polyunsaturated	0.541	G			3784
Fatty acids, total saturated	2.078	G			3249
Folate, DFE	17	UG			2384
Folate, total	17	UG			2530
Folic acid	0	UG
Glutamic acid	4.99	G			268
Glycine	1.62	G			386
Histidine	1.145	G			176
Iron, Fe	1.25	MG	18	6.9%	3816
Isoleucine	1.554	G			129
Leucine	2.508	G			261
Lysine	2.599	G			332
Magnesium, Mg	25	MG	420	6%	2408
Manganese, Mn	0.015	MG	2.3	0.7%	4666
Methionine	0.737	G			614
Niacin	9.454	MG	16	59.1%	351
Pantothenic acid	1.226	MG	5	24.5%	510
Phenylalanine	1.271	G			232
Phosphorus, P	225	MG	1250	18%	1698
Potassium, K	305	MG	3400	9%	2496
Proline	1.316	G			554
Protein	31.54	G			189
Riboflavin	0.295	MG	1.3	22.7%	1372
Selenium, Se	15.3	UG	55	27.8%	2803
Serine	1.18	G			409
Sodium, Na	93	MG	1500	6.2%	3196
Thiamin	0.049	MG	1.2	4.1%	4948
Threonine	1.377	G			217
Total lipid (fat)	6.2	G			3477
Tryptophan	0.318	G			497
Tyrosine	1.004	G			489
Valine	1.74	G			96
Vitamin B-12	1.61	UG	2.4	67.1%	1669
Vitamin B-6	0.265	MG	1.7	15.6%	2568
Vitamin B-9 (Folate, food)	17	UG	400	4.3%	1968
Water	61.74	G			4156
Zinc, Zn	6.63	MG	11	60.3%	424

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.