| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.01 | G | | | 1745 |
| 12:0 | 0.02 | G | | | 1615 |
| 14:0 | 0.3 | G | | | 1353 |
| 16:0 | 1.7 | G | | | 2455 |
| 16:1 | 0.34 | G | | | 1276 |
| 18:0 | 1.04 | G | | | 1994 |
| 18:1 | 2.82 | G | | | 2644 |
| 18:2 | 0.46 | G | | | 3309 |
| 18:3 | 0.05 | G | | | 3346 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0.07 | G | | | 890 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.888 | G | | | 168 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.867 | G | | | 522 |
| Ash | 1.4 | G | | | 2882 |
| Aspartic acid | 2.739 | G | | | 378 |
| Betaine | 16.2 | MG | | | 279 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 6 | MG | 1300 | 0.5% | 6278 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 105 | MG | | | 476 |
| Choline, total | 123.2 | MG | 550 | 22.4% | 149 |
| Copper, Cu | 0.062 | MG | 0.9 | 6.9% | 4947 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.358 | G | | | 323 |
| Energy | 211 | KCAL | | | 3278 |
| Energy | 883 | kJ | | | 3283 |
| Fatty acids, total monounsaturated | 3.23 | G | | | 2673 |
| Fatty acids, total polyunsaturated | 0.58 | G | | | 3653 |
| Fatty acids, total saturated | 3.16 | G | | | 2462 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 15 | UG | | | 2549 |
| Folate, total | 15 | UG | | | 2695 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 5.022 | G | | | 255 |
| Glycine | 1.632 | G | | | 359 |
| Histidine | 1.152 | G | | | 162 |
| Iron, Fe | 0.88 | MG | 18 | 4.9% | 4709 |
| Isoleucine | 1.564 | G | | | 122 |
| Leucine | 2.527 | G | | | 249 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 2.616 | G | | | 316 |
| Magnesium, Mg | 31 | MG | 420 | 7.4% | 1690 |
| Manganese, Mn | 0.031 | MG | 2.3 | 1.3% | 3821 |
| Methionine | 0.741 | G | | | 588 |
| Niacin | 12.05 | MG | 16 | 75.3% | 199 |
| Pantothenic acid | 1.17 | MG | 5 | 23.4% | 589 |
| Phenylalanine | 1.281 | G | | | 221 |
| Phosphorus, P | 279 | MG | 1250 | 22.3% | 916 |
| Potassium, K | 425 | MG | 3400 | 12.5% | 893 |
| Proline | 1.326 | G | | | 534 |
| Protein | 31.75 | G | | | 182 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.35 | MG | 1.3 | 26.9% | 959 |
| Selenium, Se | 13.4 | UG | 55 | 24.4% | 3002 |
| Serine | 1.19 | G | | | 393 |
| Sodium, Na | 76 | MG | 1500 | 5.1% | 3631 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.07 | MG | 1.2 | 5.8% | 3922 |
| Threonine | 1.387 | G | | | 201 |
| Total lipid (fat) | 8.35 | G | | | 2908 |
| Tryptophan | 0.321 | G | | | 459 |
| Tyrosine | 1.012 | G | | | 454 |
| Valine | 1.755 | G | | | 92 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 1.45 | UG | 2.4 | 60.4% | 1814 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.49 | MG | 1.7 | 28.8% | 1094 |
| Vitamin B-9 (Folate, food) | 15 | UG | 400 | 3.8% | 2164 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin D3 (cholecalciferol) | 0 | UG | | | |
| Vitamin E (alpha-tocopherol) | 0.42 | MG | | | 2150 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
| Vitamin K (phylloquinone) | 5 | UG | | | 1257 |
| Water | 58.34 | G | | | 4603 |
| Zinc, Zn | 3.23 | MG | 11 | 29.4% | 1693 |