Snacks, banana chips 168849
Nutrientamount RDI%ranking
10:02.01G  28
12:014.91G  19
14:05.62G  32
16:02.79G  1498
16:10G   
18:00.94G  2189
18:11.95G  3237
18:20.62G  2808
18:30.01G  5315
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00.2G  101
8:02.51G  22
Alanine0.087G  4211
Alcohol, ethyl0G   
Arginine0.104G  4190
Ash1.4G  2882
Aspartic acid0.253G  3866
Caffeine0MG   
Calcium, Ca18MG13001.4%3913
Carbohydrate, by difference58.4G  1025
Carotene, alpha32UG  249
Carotene, beta34UG  1073
Cholesterol0MG   
Choline, total21.3MG5503.9%2432
Copper, Cu0.205MG0.922.8%1330
Cryptoxanthin, beta0UG   
Cystine0.039G  3799
Energy2170kJ  402
Energy519KCAL  399
Fatty acids, total monounsaturated1.95G  3509
Fatty acids, total polyunsaturated0.63G  3489
Fatty acids, total saturated28.97G  68
Fiber, total dietary7.7G  435
Folate, DFE14UG  2645
Folate, total14UG  2800
Folic acid0UG   
Glutamic acid0.248G  4355
Glycine0.082G  4103
Histidine0.18G  3348
Iron, Fe1.25MG186.9%3816
Isoleucine0.074G  4294
Leucine0.158G  4182
Lutein + zeaxanthin46UG  988
Lycopene0UG   
Lysine0.107G  4191
Magnesium, Mg76MG42018.1%669
Manganese, Mn1.56MG2.367.8%370
Methionine0.024G  4329
Niacin0.71MG164.4%5054
Pantothenic acid0.62MG512.4%2155
Phenylalanine0.086G  4251
Phosphorus, P56MG12504.5%5313
Potassium, K536MG340015.8%546
Proline0.089G  4234
Protein2.3G  5690
Retinol0UG   
Riboflavin0.017MG1.31.3%6606
Selenium, Se1.5UG552.7%4921
Serine0.104G  4129
Sodium, Na6MG15000.4%6470
Sugars, total including NLEA35.34G  412
Theobromine0MG   
Thiamin0.085MG1.27.1%3332
Threonine0.076G  4246
Total lipid (fat)33.6G  450
Tryptophan0.027G  4110
Tyrosine0.053G  4278
Valine0.104G  4249
Vitamin A, IU83IU  2563
Vitamin A, RAE4UG9000.4%3135
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.26MG1.715.3%2590
Vitamin B-9 (Folate, food)14UG4003.5%2277
Vitamin C6.3MG907%1404
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.24MG  3061
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.3UG  2767
Water4.3G  6877
Zinc, Zn0.75MG116.8%4129

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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