Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged 170577

Nutrient	amount		RDI	%	ranking
10:0	1.841	G			33
12:0	13.78	G			25
14:0	5.103	G			37
14:1	0	G
15:0	0.003	G			1385
15:1	0	G
16:0	2.242	G			1907
16:1	0.004	G			4790
16:1 c	0.004	G			1218
16:1 t	0	G
17:0	0.002	G			2179
17:1	0	G
18:0	0.825	G			2445
18:1	1.363	G			3709
18:1 c	1.363	G			1343
18:1 t	0	G
18:2	0.222	G			4382
18:2 CLAs	0	G
18:2 n-6 c,c	0.222	G			1383
18:2 t,t	0	G
18:3	0	G
18:3 n-3 c,c,c (ALA)	0	G
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.022	G			763
20:1	0.009	G			2847
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.004	G			1208
22:1	0.002	G			692
22:1 c	0	G
22:1 t	0.002	G			39
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.008	G			589
24:1 c	0	G
4:0	0	G
6:0	0.206	G			95
8:0	2.362	G			26
Alanine	0.168	G			3825
Alcohol, ethyl	0	G
Arginine	0.536	G			3016
Ash	1.57	G			2524
Aspartic acid	0.339	G			3633
Betaine	1.3	MG			1557
Caffeine	0	MG
Calcium, Ca	11	MG	1300	0.8%	5162
Carbohydrate, by difference	51.85	G			1252
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	19.3	MG	550	3.5%	2525
Copper, Cu	0.295	MG	0.9	32.8%	891
Cryptoxanthin, beta	0	UG
Cystine	0.03	G			3925
Energy	456	KCAL			679
Energy	1908	kJ			680
Fatty acids, total monounsaturated	1.377	G			3943
Fatty acids, total polyunsaturated	0.222	G			5185
Fatty acids, total saturated	26.396	G			82
Fatty acids, total trans	0.002	G			2100
Fatty acids, total trans-monoenoic	0.002	G			1673
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	9.9	G			278
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Fructose	0.01	G			1105
Galactose	0	G
Glucose (dextrose)	0.53	G			760
Glutamic acid	0.775	G			3793
Glycine	0.158	G			3743
Histidine	0.074	G			3967
Hydroxyproline	0	G
Iron, Fe	1.51	MG	18	8.4%	3353
Isoleucine	0.067	G			4335
Lactose	0	G
Leucine	0.188	G			4108
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.146	G			4010
Magnesium, Mg	51	MG	420	12.1%	997
Maltose	0	G
Manganese, Mn	0.959	MG	2.3	41.7%	629
Methionine	0.06	G			3942
Niacin	0.697	MG	16	4.4%	5080
Pantothenic acid	0.14	MG	5	2.8%	5020
Phenylalanine	0.131	G			4034
Phosphorus, P	100	MG	1250	8%	4538
Potassium, K	361	MG	3400	10.6%	1499
Proline	0.164	G			4033
Protein	3.13	G			5305
Retinol	0	UG
Riboflavin	0.015	MG	1.3	1.2%	6654
Selenium, Se	16.1	UG	55	29.3%	2715
Serine	0.218	G			3733
Sodium, Na	285	MG	1500	19%	2137
Starch	0	G
Sucrose	36.21	G			30
Sugars, total including NLEA	36.75	G			390
Theobromine	0	MG
Thiamin	0.015	MG	1.2	1.3%	6341
Threonine	0.084	G			4197
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.03	MG			1101
Tocotrienol, alpha	0.46	MG			57
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.12	MG			142
Total lipid (fat)	27.99	G			647
Tryptophan	0.02	G			4248
Tyrosine	0.057	G			4253
Valine	0.12	G			4186
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.03	MG	1.7	1.8%	6087
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0	MG
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	15.46	G			6134
Zinc, Zn	0.71	MG	11	6.5%	4208

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.