Beef, retail cuts, separable fat, cooked 168606
Nutrientamount RDI%ranking
10:00.27G  237
12:00.25G  403
14:02.35G  121
16:017.77G  28
16:13.14G  23
18:07.86G  77
18:127.14G  130
18:21.62G  1593
18:31.04G  194
18:40G   
20:10.17G  356
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0.015G  657
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.647G  2718
Alcohol, ethyl0G   
Arginine0.689G  2800
Ash0.45G  6567
Aspartic acid0.97G  2722
Betaine2.2MG  1520
Caffeine0MG   
Calcium, Ca19MG13001.5%3787
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol95MG  674
Choline, total56.1MG55010.2%1554
Copper, Cu0.04MG0.94.4%5828
Cryptoxanthin, beta0UG   
Cystine0.137G  3003
Energy2845kJ  147
Energy680KCAL  147
Fatty acids, total monounsaturated30.45G  120
Fatty acids, total polyunsaturated2.66G  1269
Fatty acids, total saturated28.5G  71
Fiber, total dietary0G   
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Glutamic acid1.599G  3229
Glycine0.648G  2666
Histidine0.34G  2696
Hydroxyproline0.112G  854
Iron, Fe1.08MG186%4169
Isoleucine0.485G  2826
Leucine0.847G  2918
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.9G  2631
Magnesium, Mg6MG4201.4%6323
Manganese, Mn0MG2.30% 
Methionine0.277G  2685
Niacin1.528MG169.6%4186
Pantothenic acid0.221MG54.4%4512
Phenylalanine0.421G  3126
Phosphorus, P64MG12505.1%5167
Potassium, K99MG34002.9%6070
Proline0.508G  3279
Protein10.65G  3501
Retinol0UG   
Riboflavin0.046MG1.33.5%5766
Selenium, Se8.3UG5515.1%3533
Serine0.42G  3134
Sodium, Na23MG15001.5%5832
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.03MG1.22.5%5680
Threonine0.425G  2810
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0MG   
Total lipid (fat)70.33G  152
Tryptophan0.07G  3454
Tyrosine0.339G  2913
Valine0.528G  2886
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120.9UG2.437.5%2236
Vitamin B-12, added0UG   
Vitamin B-60.14MG1.78.2%3651
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.4UG  813
Vitamin D (D2 + D3), International Units15IU  848
Vitamin D3 (cholecalciferol)0.4UG  510
Vitamin E (alpha-tocopherol)0MG   
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)3.1UG  1607
Water18.58G  6090
Zinc, Zn1.24MG1111.3%3330

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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