Candies, confectioner's coating, yogurt 167569
Nutrientamount RDI%ranking
10:00.847G  63
12:014.505G  22
14:05.153G  36
16:02.271G  1879
16:10.003G  4877
18:00.571G  3049
18:10.523G  4562
18:20.478G  3259
18:30.046G  3500
18:40G   
20:00.01G  1230
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00.025G  592
6:00.044G  436
8:00.678G  84
Alcohol, ethyl0G   
Ash1.28G  3274
Caffeine0MG   
Calcium, Ca205MG130015.8%509
Carbohydrate, by difference63.94G  858
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol1MG  4047
Choline, total24.8MG5504.5%2296
Copper, Cu0.008MG0.90.9%6755
Cryptoxanthin, beta0UG   
Energy2185kJ  382
Energy522KCAL  382
Fatty acids, total monounsaturated0.526G  4804
Fatty acids, total polyunsaturated0.524G  3851
Fatty acids, total saturated24.104G  99
Fatty acids, total trans0G   
Fiber, total dietary0G   
Folate, DFE8UG  3490
Folate, total8UG  3749
Folic acid0UG   
Iron, Fe0.14MG180.8%6814
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg18MG4204.3%4454
Manganese, Mn0.003MG2.30.1%6029
Niacin0.154MG161%6311
Pantothenic acid0.587MG511.7%2325
Phosphorus, P157MG125012.6%3541
Potassium, K290MG34008.5%2753
Protein5.87G  4507
Retinol1UG  2719
Riboflavin0.261MG1.320.1%1755
Selenium, Se4.7UG558.5%4014
Sodium, Na88MG15005.9%3283
Sugars, total including NLEA62.36G  101
Theobromine0MG   
Thiamin0.064MG1.25.3%4267
Total lipid (fat)27G  679
Vitamin A, IU4IU  4758
Vitamin A, RAE1UG9000.1%4032
Vitamin B-120.65UG2.427.1%2493
Vitamin B-12, added0UG   
Vitamin B-60.056MG1.73.3%5243
Vitamin B-9 (Folate, food)8UG4002%3302
Vitamin C0.5MG900.6%2861
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)1.11MG  958
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)9.4UG  817
Water1.91G  7287
Zinc, Zn0.7MG116.4%4230

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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