| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.007 | G | | | 2060 |
| 12:0 | 0.006 | G | | | 2653 |
| 13:0 | 0 | G | | | |
| 14:0 | 0.175 | G | | | 2049 |
| 14:1 | 0 | G | | | |
| 15:0 | 0 | G | | | |
| 16:0 | 15.879 | G | | | 41 |
| 16:1 | 0 | G | | | |
| 17:0 | 0 | G | | | |
| 18:0 | 5.573 | G | | | 142 |
| 18:1 | 0 | G | | | |
| 18:2 | 0 | G | | | |
| 18:3 | 0 | G | | | |
| 18:4 | 0 | G | | | |
| 20:0 | 1.877 | G | | | 4 |
| 20:1 | 0 | G | | | |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 3.653 | G | | | 1 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 1.174 | G | | | 1 |
| 24:1 c | 0 | G | | | |
| 4:0 | 0.011 | G | | | 699 |
| 6:0 | 0.002 | G | | | 969 |
| 8:0 | 0.003 | G | | | 1200 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.44 | G | | | 2786 |
| Caffeine | 7 | MG | | | 140 |
| Calcium, Ca | 108 | MG | 1300 | 8.3% | 1234 |
| Carbohydrate, by difference | 62.36 | G | | | 916 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 1 | UG | | | 2005 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 17.6 | MG | 550 | 3.2% | 2608 |
| Copper, Cu | 0.469 | MG | 0.9 | 52.1% | 502 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 539 | KCAL | | | 330 |
| Energy | 2254 | kJ | | | 332 |
| Fatty acids, total monounsaturated | 0 | G | | | |
| Fatty acids, total polyunsaturated | 0 | G | | | |
| Fatty acids, total saturated | 28.423 | G | | | 73 |
| Fiber, total dietary | 5.4 | G | | | 685 |
| Folate, DFE | 14 | UG | | | 2645 |
| Folate, total | 14 | UG | | | 2800 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 4.38 | MG | 18 | 24.3% | 738 |
| Lutein + zeaxanthin | 10 | UG | | | 1569 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 64 | MG | 420 | 15.2% | 780 |
| Manganese, Mn | 0.868 | MG | 2.3 | 37.7% | 688 |
| Niacin | 0.427 | MG | 16 | 2.7% | 5621 |
| Pantothenic acid | 0.357 | MG | 5 | 7.1% | 3630 |
| Phosphorus, P | 152 | MG | 1250 | 12.2% | 3648 |
| Potassium, K | 407 | MG | 3400 | 12% | 1001 |
| Protein | 5.41 | G | | | 4588 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.17 | MG | 1.3 | 13.1% | 3403 |
| Selenium, Se | 3.6 | UG | 55 | 6.5% | 4190 |
| Sodium, Na | 41 | MG | 1500 | 2.7% | 5409 |
| Sugars, total including NLEA | 54.05 | G | | | 165 |
| Theobromine | 230 | MG | | | 34 |
| Thiamin | 0.085 | MG | 1.2 | 7.1% | 3332 |
| Total lipid (fat) | 29.73 | G | | | 563 |
| Vitamin A, IU | 3 | IU | | | 4833 |
| Vitamin A, RAE | 1 | UG | 900 | 0.1% | 4032 |
| Vitamin B-12 | 0.27 | UG | 2.4 | 11.3% | 3373 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.082 | MG | 1.7 | 4.8% | 4663 |
| Vitamin B-9 (Folate, food) | 14 | UG | 400 | 3.5% | 2277 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 4.96 | MG | | | 285 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1.9 | UG | | | 1988 |
| Water | 1.07 | G | | | 7430 |
| Zinc, Zn | 1.06 | MG | 11 | 9.6% | 3550 |