Nuts, coconut meat, raw 170169
Nutrientamount RDI%ranking
10:01.864G  32
12:014.858G  20
14:05.866G  30
16:02.839G  1473
16:10G   
18:01.734G  1182
18:11.425G  3660
18:20.366G  3651
18:30G   
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00.191G  110
8:02.346G  27
Alanine0.17G  3811
Alcohol, ethyl0G   
Arginine0.546G  3002
Ash0.97G  4956
Aspartic acid0.325G  3657
Caffeine0MG   
Calcium, Ca14MG13001.1%4511
Carbohydrate, by difference15.23G  2852
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol0MG   
Choline, total12.1MG5502.2%3100
Copper, Cu0.435MG0.948.3%544
Cryptoxanthin, beta0UG   
Cystine0.066G  3569
Energy354KCAL  1512
Energy1481kJ  1514
Fatty acids, total monounsaturated1.425G  3903
Fatty acids, total polyunsaturated0.366G  4473
Fatty acids, total saturated29.698G  63
Fiber, total dietary9G  341
Folate, DFE26UG  1889
Folate, total26UG  2003
Folic acid0UG   
Glutamic acid0.761G  3804
Glycine0.158G  3743
Histidine0.077G  3947
Iron, Fe2.43MG1813.5%1887
Isoleucine0.131G  4013
Leucine0.247G  3982
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.147G  4001
Magnesium, Mg32MG4207.6%1617
Manganese, Mn1.5MG2.365.2%388
Methionine0.062G  3931
Niacin0.54MG163.4%5366
Pantothenic acid0.3MG56%4022
Phenylalanine0.169G  3861
Phosphorus, P113MG12509%4282
Phytosterols47MG  132
Potassium, K356MG340010.5%1574
Proline0.138G  4078
Protein3.33G  5199
Retinol0UG   
Riboflavin0.02MG1.31.5%6452
Selenium, Se10.1UG5518.4%3337
Serine0.172G  3848
Sodium, Na20MG15001.3%5901
Sugars, total including NLEA6.23G  1580
Theobromine0MG   
Thiamin0.066MG1.25.5%4184
Threonine0.121G  3977
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0.53MG  578
Tocotrienol, alpha1.46MG  18
Tocotrienol, beta0MG   
Total lipid (fat)33.49G  453
Tryptophan0.039G  3903
Tyrosine0.103G  3968
Valine0.202G  3859
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.054MG1.73.2%5299
Vitamin B-9 (Folate, food)26UG4006.5%1329
Vitamin C3.3MG903.7%1758
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.24MG  3061
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.2UG  3494
Water46.99G  5384
Zinc, Zn1.1MG1110%3487

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: