| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 1.931 | G | | | 31 |
| 12:0 | 15.385 | G | | | 18 |
| 14:0 | 6.075 | G | | | 28 |
| 16:0 | 2.94 | G | | | 1411 |
| 16:1 | 0 | G | | | |
| 18:0 | 1.796 | G | | | 1137 |
| 18:1 | 1.475 | G | | | 3614 |
| 18:2 | 0.379 | G | | | 3611 |
| 18:3 | 0 | G | | | |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0.197 | G | | | 109 |
| 8:0 | 2.43 | G | | | 25 |
| Alanine | 0.185 | G | | | 3761 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.595 | G | | | 2918 |
| Ash | 1.15 | G | | | 3781 |
| Aspartic acid | 0.354 | G | | | 3592 |
| Calcium, Ca | 11 | MG | 1300 | 0.8% | 5162 |
| Carbohydrate, by difference | 6.65 | G | | | 3967 |
| Cholesterol | 0 | MG | | | |
| Copper, Cu | 0.378 | MG | 0.9 | 42% | 682 |
| Cystine | 0.072 | G | | | 3516 |
| Energy | 330 | KCAL | | | 1774 |
| Energy | 1381 | kJ | | | 1778 |
| Fatty acids, total monounsaturated | 1.475 | G | | | 3874 |
| Fatty acids, total polyunsaturated | 0.379 | G | | | 4415 |
| Fatty acids, total saturated | 30.753 | G | | | 56 |
| Fiber, total dietary | 2.2 | G | | | 1786 |
| Folate, DFE | 23 | UG | | | 2013 |
| Folate, total | 23 | UG | | | 2147 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 0.829 | G | | | 3755 |
| Glycine | 0.172 | G | | | 3674 |
| Histidine | 0.083 | G | | | 3892 |
| Iron, Fe | 2.28 | MG | 18 | 12.7% | 2120 |
| Isoleucine | 0.142 | G | | | 3970 |
| Leucine | 0.269 | G | | | 3929 |
| Lysine | 0.16 | G | | | 3939 |
| Magnesium, Mg | 28 | MG | 420 | 6.7% | 1942 |
| Manganese, Mn | 1.304 | MG | 2.3 | 56.7% | 455 |
| Methionine | 0.068 | G | | | 3858 |
| Niacin | 0.89 | MG | 16 | 5.6% | 4817 |
| Pantothenic acid | 0.261 | MG | 5 | 5.2% | 4273 |
| Phenylalanine | 0.184 | G | | | 3814 |
| Phosphorus, P | 122 | MG | 1250 | 9.8% | 4125 |
| Potassium, K | 325 | MG | 3400 | 9.6% | 2112 |
| Proline | 0.15 | G | | | 4059 |
| Protein | 3.63 | G | | | 5090 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0 | MG | 1.3 | 0% | |
| Serine | 0.187 | G | | | 3802 |
| Sodium, Na | 4 | MG | 1500 | 0.3% | 6697 |
| Thiamin | 0.03 | MG | 1.2 | 2.5% | 5680 |
| Threonine | 0.132 | G | | | 3895 |
| Total lipid (fat) | 34.68 | G | | | 421 |
| Tryptophan | 0.042 | G | | | 3832 |
| Tyrosine | 0.112 | G | | | 3921 |
| Valine | 0.22 | G | | | 3786 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-6 | 0.047 | MG | 1.7 | 2.8% | 5505 |
| Vitamin B-9 (Folate, food) | 23 | UG | 400 | 5.8% | 1480 |
| Vitamin C | 2.8 | MG | 90 | 3.1% | 1857 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Water | 53.9 | G | | | 4999 |
| Zinc, Zn | 0.96 | MG | 11 | 8.7% | 3756 |