Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw 174309
Nutrientamount RDI%ranking
10:00.2G  294
12:00.34G  330
14:03.07G  79
16:015.96G  39
16:12.03G  55
18:010.06G  58
18:126.09G  139
18:23.89G  714
18:31.34G  149
20:40.12G  338
Alanine0.4G  3057
Arginine0.395G  3305
Ash0.36G  6780
Aspartic acid0.585G  3137
Calcium, Ca19MG13001.5%3787
Carbohydrate, by difference0G   
Cholesterol90MG  845
Copper, Cu0.057MG0.96.3%5167
Cystine0.079G  3469
Energy665KCAL  152
Energy2782kJ  152
Fatty acids, total monounsaturated29.11G  133
Fatty acids, total polyunsaturated5.35G  597
Fatty acids, total saturated32.24G  48
Fiber, total dietary0G   
Folate, DFE3UG  4894
Folate, total3UG  5222
Folic acid0UG   
Glutamic acid0.964G  3679
Glycine0.325G  3198
Histidine0.211G  3180
Iron, Fe0.98MG185.4%4404
Isoleucine0.321G  3269
Leucine0.517G  3419
Lysine0.587G  2919
Magnesium, Mg9MG4202.1%5974
Manganese, Mn0.003MG2.30.1%6029
Methionine0.171G  3072
Niacin6.37MG1639.8%1168
Pantothenic acid0.58MG511.6%2352
Phenylalanine0.271G  3555
Phosphorus, P73MG12505.8%5024
Potassium, K82MG34002.4%6304
Proline0.279G  3797
Protein6.65G  4355
Retinol0UG   
Riboflavin0.16MG1.312.3%3583
Selenium, Se8.8UG5516%3485
Serine0.247G  3662
Sodium, Na31MG15002.1%5654
Thiamin0.06MG1.25%4410
Threonine0.284G  3233
Total lipid (fat)70.61G  151
Tryptophan0.078G  3367
Tyrosine0.223G  3347
Valine0.359G  3370
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-121.68UG2.470%1582
Vitamin B-60.04MG1.72.4%5717
Vitamin B-9 (Folate, food)3UG4000.8%4905
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)0.22MG  3233
Water22.54G  6036
Zinc, Zn1.13MG1110.3%3452

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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