Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw 172511

Nutrient	amount		RDI	%	ranking
10:0	0.21	G			285
12:0	0.29	G			372
14:0	3.08	G			76
16:0	15.09	G			46
16:1	1.15	G			175
18:0	13.94	G			27
18:1	24.19	G			159
18:2	1.56	G			1649
18:3	1.27	G			156
20:1	0.13	G			477
Alanine	0.416	G			3023
Arginine	0.411	G			3262
Ash	0.42	G			6609
Aspartic acid	0.609	G			3101
Calcium, Ca	23	MG	1300	1.8%	3383
Carbohydrate, by difference	0	G
Cholesterol	87	MG			979
Copper, Cu	0.045	MG	0.9	5%	5654
Cystine	0.083	G			3443
Energy	640	KCAL			165
Energy	2678	kJ			166
Fatty acids, total monounsaturated	25.93	G			165
Fatty acids, total polyunsaturated	2.83	G			1195
Fatty acids, total saturated	35.29	G			40
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Glutamic acid	1.004	G			3639
Glycine	0.338	G			3155
Histidine	0.219	G			3142
Iron, Fe	1.14	MG	18	6.3%	4042
Isoleucine	0.334	G			3232
Leucine	0.538	G			3382
Lysine	0.611	G			2884
Magnesium, Mg	6	MG	420	1.4%	6323
Manganese, Mn	0.003	MG	2.3	0.1%	6029
Methionine	0.178	G			3041
Niacin	6.56	MG	16	41%	1076
Pantothenic acid	0.6	MG	5	12%	2247
Phenylalanine	0.282	G			3530
Phosphorus, P	86	MG	1250	6.9%	4815
Potassium, K	51	MG	3400	1.5%	6633
Proline	0.29	G			3768
Protein	6.92	G			4293
Retinol	0	UG
Riboflavin	0.17	MG	1.3	13.1%	3403
Selenium, Se	0.9	UG	55	1.6%	5151
Serine	0.257	G			3630
Sodium, Na	22	MG	1500	1.5%	5854
Thiamin	0.07	MG	1.2	5.8%	3922
Threonine	0.296	G			3185
Total lipid (fat)	67.63	G			166
Tryptophan	0.081	G			3322
Tyrosine	0.233	G			3301
Valine	0.373	G			3335
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	1.73	UG	2.4	72.1%	1539
Vitamin B-6	0.03	MG	1.7	1.8%	6087
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.22	MG			3233
Water	25.56	G			5992
Zinc, Zn	0.85	MG	11	7.7%	3934

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.