| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.37 | G | | | 320 |
| 14:0 | 22.83 | G | | | 3 |
| 16:0 | 2.26 | G | | | 1891 |
| 16:1 | 1.4 | G | | | 110 |
| 18:0 | 0.17 | G | | | 4268 |
| 18:1 | 1.59 | G | | | 3512 |
| 18:2 | 0.35 | G | | | 3719 |
| 18:3 | 0 | G | | | |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 2.34 | G | | | 1480 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 184 | MG | 1300 | 14.2% | 578 |
| Carbohydrate, by difference | 49.29 | G | | | 1323 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 28 | UG | | | 1149 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 8.8 | MG | 550 | 1.6% | 3348 |
| Copper, Cu | 1.027 | MG | 0.9 | 114.1% | 187 |
| Cryptoxanthin, beta | 66 | UG | | | 110 |
| Energy | 2196 | kJ | | | 374 |
| Energy | 525 | KCAL | | | 373 |
| Fatty acids, total monounsaturated | 3.22 | G | | | 2677 |
| Fatty acids, total polyunsaturated | 0.35 | G | | | 4533 |
| Fatty acids, total saturated | 25.94 | G | | | 84 |
| Fiber, total dietary | 20.8 | G | | | 69 |
| Folate, DFE | 76 | UG | | | 974 |
| Folate, total | 76 | UG | | | 863 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 3.04 | MG | 18 | 16.9% | 1271 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 183 | MG | 420 | 43.6% | 209 |
| Manganese, Mn | 2.9 | MG | 2.3 | 126.1% | 161 |
| Niacin | 1.299 | MG | 16 | 8.1% | 4404 |
| Phosphorus, P | 213 | MG | 1250 | 17% | 2042 |
| Phytosterols | 62 | MG | | | 117 |
| Potassium, K | 350 | MG | 3400 | 10.3% | 1674 |
| Protein | 5.84 | G | | | 4514 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.057 | MG | 1.3 | 4.4% | 5496 |
| Selenium, Se | 1.6 | UG | 55 | 2.9% | 4861 |
| Sodium, Na | 16 | MG | 1500 | 1.1% | 6008 |
| Sugars, total including NLEA | 2.99 | G | | | 2254 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.346 | MG | 1.2 | 28.8% | 1121 |
| Tocopherol, beta | 0 | MG | | | |
| Tocopherol, delta | 0 | MG | | | |
| Tocopherol, gamma | 0.53 | MG | | | 578 |
| Total lipid (fat) | 36.31 | G | | | 395 |
| Vitamin A, IU | 102 | IU | | | 2406 |
| Vitamin A, RAE | 5 | UG | 900 | 0.6% | 3017 |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.16 | MG | 1.7 | 9.4% | 3403 |
| Vitamin B-9 (Folate, food) | 76 | UG | 400 | 19% | 441 |
| Vitamin C | 3 | MG | 90 | 3.3% | 1813 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0 | MG | | | |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 6.23 | G | | | 6684 |
| Zinc, Zn | 2.15 | MG | 11 | 19.5% | 2420 |