| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 1.603 | G | | | 36 |
| 12:0 | 12.778 | G | | | 26 |
| 14:0 | 5.045 | G | | | 38 |
| 16:0 | 2.442 | G | | | 1744 |
| 16:1 | 0 | G | | | |
| 18:0 | 1.491 | G | | | 1379 |
| 18:1 | 0.328 | G | | | 4812 |
| 18:2 | 0.084 | G | | | 5360 |
| 18:3 | 0 | G | | | |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0.164 | G | | | 120 |
| 8:0 | 2.018 | G | | | 29 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.1 | G | | | 4044 |
| Betaine | 0.7 | MG | | | 1616 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 43 | MG | 1300 | 3.3% | 2386 |
| Carbohydrate, by difference | 55.87 | G | | | 1107 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 10 | MG | 550 | 1.8% | 3259 |
| Copper, Cu | 0.36 | MG | 0.9 | 40% | 716 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 481 | KCAL | | | 557 |
| Energy | 2012 | kJ | | | 561 |
| Fatty acids, total monounsaturated | 0.328 | G | | | 5058 |
| Fatty acids, total polyunsaturated | 0.084 | G | | | 5987 |
| Fatty acids, total saturated | 25.54 | G | | | 88 |
| Fiber, total dietary | 6.4 | G | | | 574 |
| Fluoride, F | 0 | UG | | | |
| Folate, DFE | 22 | UG | | | 2070 |
| Folate, total | 22 | UG | | | 2204 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.77 | MG | 18 | 4.3% | 5002 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 27 | MG | 420 | 6.4% | 2061 |
| Manganese, Mn | 1.238 | MG | 2.3 | 53.8% | 484 |
| Niacin | 0.445 | MG | 16 | 2.8% | 5579 |
| Pantothenic acid | 0.247 | MG | 5 | 4.9% | 4365 |
| Phosphorus, P | 93 | MG | 1250 | 7.4% | 4692 |
| Phytosterols | 39 | MG | | | 141 |
| Potassium, K | 294 | MG | 3400 | 8.6% | 2686 |
| Protein | 2.13 | G | | | 5768 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.021 | MG | 1.3 | 1.6% | 6425 |
| Selenium, Se | 8.6 | UG | 55 | 15.6% | 3499 |
| Sodium, Na | 128 | MG | 1500 | 8.5% | 2916 |
| Sugars, total including NLEA | 36.16 | G | | | 400 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.069 | MG | 1.2 | 5.8% | 4077 |
| Tocopherol, beta | 0 | MG | | | |
| Tocopherol, delta | 0 | MG | | | |
| Tocopherol, gamma | 0.44 | MG | | | 614 |
| Tocotrienol, alpha | 1.2 | MG | | | 26 |
| Tocotrienol, beta | 0 | MG | | | |
| Total lipid (fat) | 27.65 | G | | | 657 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.045 | MG | 1.7 | 2.6% | 5559 |
| Vitamin B-9 (Folate, food) | 22 | UG | 400 | 5.5% | 1550 |
| Vitamin C | 2.7 | MG | 90 | 3% | 1884 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.2 | MG | | | 3407 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.1 | UG | | | 3623 |
| Water | 13.26 | G | | | 6189 |
| Zinc, Zn | 1.02 | MG | 11 | 9.3% | 3635 |