Veal, composite of trimmed retail cuts, separable fat, raw 175266

Nutrient	amount		RDI	%	ranking
10:0	0.09	G			552
12:0	0.26	G			396
14:0	3.7	G			48
16:0	16.88	G			33
16:1	3.46	G			20
18:0	10.64	G			49
18:1	24.05	G			160
18:2	2.7	G			1040
18:3	0.58	G			397
Alanine	0.358	G			3188
Arginine	0.354	G			3397
Ash	0.43	G			6597
Aspartic acid	0.519	G			3253
Calcium, Ca	7	MG	1300	0.5%	6045
Carbohydrate, by difference	0	G
Cholesterol	73	MG			1695
Copper, Cu	0.039	MG	0.9	4.3%	5887
Cystine	0.068	G			3549
Energy	2669	kJ			169
Energy	638	KCAL			169
Fatty acids, total monounsaturated	28.44	G			144
Fatty acids, total polyunsaturated	3.28	G			996
Fatty acids, total saturated	32.92	G			44
Fiber, total dietary	0	G
Folate, DFE	4	UG			4603
Folate, total	4	UG			4916
Folic acid	0	UG
Glutamic acid	0.952	G			3685
Glycine	0.309	G			3259
Histidine	0.218	G			3148
Iron, Fe	0.6	MG	18	3.3%	5440
Isoleucine	0.296	G			3362
Leucine	0.479	G			3491
Lysine	0.496	G			3032
Magnesium, Mg	5	MG	420	1.2%	6412
Manganese, Mn	0.01	MG	2.3	0.4%	5411
Methionine	0.14	G			3275
Niacin	2.37	MG	16	14.8%	3656
Pantothenic acid	0.42	MG	5	8.4%	3216
Phenylalanine	0.243	G			3652
Phosphorus, P	73	MG	1250	5.8%	5024
Potassium, K	107	MG	3400	3.1%	5933
Proline	0.251	G			3868
Protein	6.02	G			4468
Retinol	0	UG
Riboflavin	0.08	MG	1.3	6.2%	4991
Selenium, Se	5.5	UG	55	10%	3900
Serine	0.226	G			3720
Sodium, Na	26	MG	1500	1.7%	5755
Thiamin	0.02	MG	1.2	1.7%	6092
Threonine	0.263	G			3325
Total lipid (fat)	67.83	G			165
Tryptophan	0.061	G			3581
Tyrosine	0.192	G			3490
Valine	0.333	G			3445
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0.43	UG	2.4	17.9%	2921
Vitamin B-6	0.15	MG	1.7	8.8%	3531
Vitamin B-9 (Folate, food)	4	UG	400	1%	4575
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.31	MG			2613
Water	24.77	G			6004
Zinc, Zn	0.54	MG	11	4.9%	4685

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.