Fish, sturgeon, mixed species, raw 173701
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.154G  2238
16:00.685G  3909
16:10.408G  1039
18:00.076G  4698
18:11.433G  3653
18:20.068G  5519
18:30.1G  2194
18:40.128G  43
20:10.054G  1080
20:40.062G  1064
20:5 n-3 (EPA)0.194G  133
22:10.023G  229
22:5 n-3 (DPA)0.045G  190
22:6 n-3 (DHA)0.093G  255
4:00G   
6:00G   
8:00G   
Alanine0.976G  2317
Alcohol, ethyl0G   
Arginine0.966G  2543
Ash1.1G  4044
Aspartic acid1.653G  2119
Caffeine0MG   
Calcium, Ca13MG13001%4734
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol60MG  2381
Choline, total56MG55010.2%1558
Copper, Cu0.041MG0.94.6%5784
Cryptoxanthin, beta0UG   
Cystine0.173G  2690
Energy439kJ  5460
Energy105KCAL  5444
Fatty acids, total monounsaturated1.939G  3516
Fatty acids, total polyunsaturated0.69G  3321
Fatty acids, total saturated0.915G  4434
Fiber, total dietary0G   
Folate, DFE15UG  2549
Folate, total15UG  2695
Folic acid0UG   
Glutamic acid2.41G  2712
Glycine0.775G  2531
Histidine0.475G  2370
Iron, Fe0.7MG183.9%5195
Isoleucine0.744G  2353
Leucine1.312G  2392
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.483G  2186
Magnesium, Mg35MG4208.3%1474
Manganese, Mn0.025MG2.31.1%4011
Methionine0.478G  2103
Niacin8.3MG1651.9%541
Pantothenic acid0.75MG515%1492
Phenylalanine0.63G  2562
Phosphorus, P211MG125016.9%2107
Potassium, K284MG34008.4%2872
Proline0.571G  3173
Protein16.14G  2708
Retinol210UG  295
Riboflavin0.07MG1.35.4%5171
Selenium, Se12.6UG5522.9%3082
Serine0.659G  2502
Sodium, Na54MG15003.6%4862
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.07MG1.25.8%3922
Threonine0.708G  2336
Total lipid (fat)4.04G  4192
Tryptophan0.181G  2236
Tyrosine0.545G  2405
Valine0.832G  2347
Vitamin A, IU700IU  901
Vitamin A, RAE210UG90023.3%471
Vitamin B-122.2UG2.491.7%1207
Vitamin B-12, added0UG   
Vitamin B-60.2MG1.711.8%3015
Vitamin B-9 (Folate, food)15UG4003.8%2164
Vitamin C0MG900% 
Vitamin D (D2 + D3)10.3UG  57
Vitamin D (D2 + D3), International Units412IU  55
Vitamin D3 (cholecalciferol)10.3UG  37
Vitamin E (alpha-tocopherol)0.5MG  1874
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.1UG  3623
Water76.55G  1995
Zinc, Zn0.42MG113.8%5103

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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