| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.31 | G | | | 205 |
| 12:0 | 2.3 | G | | | 128 |
| 14:0 | 1.01 | G | | | 300 |
| 16:0 | 5.7 | G | | | 498 |
| 16:1 | 0.04 | G | | | 3634 |
| 18:0 | 0.96 | G | | | 2150 |
| 18:1 | 8.8 | G | | | 748 |
| 18:2 | 4 | G | | | 692 |
| 18:3 | 0.38 | G | | | 619 |
| 18:4 | 0.138 | G | | | 38 |
| 20:0 | 0.07 | G | | | 276 |
| 20:1 | 0.04 | G | | | 1366 |
| 20:4 | 0.169 | G | | | 183 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.07 | G | | | 154 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0.084 | G | | | 282 |
| 4:0 | 0 | G | | | |
| 6:0 | 0.04 | G | | | 448 |
| 8:0 | 0.42 | G | | | 129 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 5 | G | | | 262 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 970 | MG | 1300 | 74.6% | 62 |
| Carbohydrate, by difference | 52.8 | G | | | 1214 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 7 | MG | | | 3633 |
| Choline, total | 119 | MG | 550 | 21.6% | 187 |
| Copper, Cu | 0.37 | MG | 0.9 | 41.1% | 694 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 2113 | kJ | | | 462 |
| Energy | 505 | KCAL | | | 461 |
| Fatty acids, total monounsaturated | 8.9 | G | | | 860 |
| Fatty acids, total polyunsaturated | 4.9 | G | | | 655 |
| Fatty acids, total saturated | 10.9 | G | | | 501 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 134 | UG | | | 517 |
| Folate, total | 79 | UG | | | 823 |
| Folic acid | 79 | UG | | | 260 |
| Iron, Fe | 7.4 | MG | 18 | 41.1% | 395 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 40 | MG | 420 | 9.5% | 1279 |
| Manganese, Mn | 0.074 | MG | 2.3 | 3.2% | 3184 |
| Niacin | 5 | MG | 16 | 31.3% | 1996 |
| Phosphorus, P | 650 | MG | 1250 | 52% | 128 |
| Potassium, K | 650 | MG | 3400 | 19.1% | 352 |
| Protein | 12.9 | G | | | 3093 |
| Retinol | 450 | UG | | | 188 |
| Riboflavin | 0.7 | MG | 1.3 | 53.8% | 341 |
| Selenium, Se | 13.9 | UG | 55 | 25.3% | 2959 |
| Sodium, Na | 179 | MG | 1500 | 11.9% | 2705 |
| Sugars, total including NLEA | 33 | G | | | 446 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.4 | MG | 1.2 | 33.3% | 929 |
| Total lipid (fat) | 26.9 | G | | | 696 |
| Vitamin A, IU | 1500 | IU | | | 595 |
| Vitamin A, RAE | 450 | UG | 900 | 50% | 259 |
| Vitamin B-12 | 1.49 | UG | 2.4 | 62.1% | 1784 |
| Vitamin B-12, added | 1.49 | UG | | | 117 |
| Vitamin B-6 | 0.3 | MG | 1.7 | 17.6% | 2288 |
| Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
| Vitamin C | 60 | MG | 90 | 66.7% | 171 |
| Vitamin D (D2 + D3) | 7.5 | UG | | | 96 |
| Vitamin D (D2 + D3), International Units | 300 | IU | | | 97 |
| Vitamin E (alpha-tocopherol) | 4.5 | MG | | | 314 |
| Vitamin E, added | 4.5 | MG | 15 | 30% | 60 |
| Vitamin K (phylloquinone) | 45 | UG | | | 274 |
| Water | 2.4 | G | | | 7201 |
| Zinc, Zn | 5 | MG | 11 | 45.5% | 837 |