Fish, mullet, striped, raw 175123

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.003	G			3101
14:0	0.245	G			1607
16:0	0.747	G			3781
16:1	0.564	G			678
18:0	0.1	G			4574
18:1	0.293	G			4853
18:2	0.088	G			5321
18:3	0.025	G			4313
18:4	0.082	G			72
20:1	0.023	G			1970
20:4	0.096	G			527
20:5 n-3 (EPA)	0.217	G			124
22:1	0.031	G			188
22:5 n-3 (DPA)	0.099	G			90
22:6 n-3 (DHA)	0.108	G			233
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.17	G			1822
Alcohol, ethyl	0	G
Arginine	1.158	G			2232
Ash	1.2	G			3537
Aspartic acid	1.981	G			1541
Caffeine	0	MG
Calcium, Ca	41	MG	1300	3.2%	2461
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	49	MG			2746
Choline, total	70.2	MG	550	12.8%	1157
Copper, Cu	0.051	MG	0.9	5.7%	5379
Cryptoxanthin, beta	0	UG
Cystine	0.207	G			2283
Energy	490	kJ			5196
Energy	117	KCAL			5195
Fatty acids, total monounsaturated	1.078	G			4235
Fatty acids, total polyunsaturated	0.715	G			3266
Fatty acids, total saturated	1.116	G			4199
Fiber, total dietary	0	G
Folate, DFE	9	UG			3235
Folate, total	9	UG			3485
Folic acid	0	UG
Glutamic acid	2.889	G			2269
Glycine	0.929	G			2137
Histidine	0.57	G			2064
Iron, Fe	1.02	MG	18	5.7%	4292
Isoleucine	0.892	G			1907
Leucine	1.573	G			1922
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.777	G			1706
Magnesium, Mg	29	MG	420	6.9%	1855
Manganese, Mn	0.016	MG	2.3	0.7%	4581
Methionine	0.573	G			1600
Niacin	5.2	MG	16	32.5%	1872
Pantothenic acid	0.76	MG	5	15.2%	1463
Phenylalanine	0.755	G			2153
Phosphorus, P	221	MG	1250	17.7%	1799
Potassium, K	357	MG	3400	10.5%	1555
Proline	0.684	G			2862
Protein	19.35	G			2213
Retinol	37	UG			939
Riboflavin	0.08	MG	1.3	6.2%	4991
Selenium, Se	36.5	UG	55	66.4%	573
Serine	0.789	G			1976
Sodium, Na	65	MG	1500	4.3%	4170
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.09	MG	1.2	7.5%	3127
Threonine	0.848	G			1861
Total lipid (fat)	3.79	G			4285
Tryptophan	0.217	G			1729
Tyrosine	0.653	G			2008
Valine	0.997	G			1856
Vitamin A, IU	123	IU			2240
Vitamin A, RAE	37	UG	900	4.1%	1431
Vitamin B-12	0.22	UG	2.4	9.2%	3499
Vitamin B-12, added	0	UG
Vitamin B-6	0.425	MG	1.7	25%	1433
Vitamin B-9 (Folate, food)	9	UG	400	2.3%	3008
Vitamin C	1.2	MG	90	1.3%	2309
Vitamin D (D2 + D3)	1.5	UG			279
Vitamin D (D2 + D3), International Units	61	IU			277
Vitamin D3 (cholecalciferol)	1.5	UG			173
Vitamin E (alpha-tocopherol)	1	MG			1043
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.1	UG			3623
Water	77.01	G			1955
Zinc, Zn	0.52	MG	11	4.7%	4755

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.