Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise 172083

Nutrient	amount		RDI	%	ranking
10:0	0.073	G			669
12:0	0.078	G			838
13:0	0	G
14:0	0.557	G			714
14:1	0.128	G			102
15:0	0.076	G			167
15:1	0	G
16:0	3.53	G			1109
16:1	0.489	G			846
17:0	0.161	G			253
17:1	0.057	G			370
18:0	1.863	G			1075
18:1	5.551	G			1447
18:1 c	4.931	G			450
18:1 t	0.62	G			268
18:2	1.817	G			1456
18:3	0.392	G			601
18:3 n-3 c,c,c (ALA)	0.392	G			224
18:3 n-6 c,c,c	0	G
18:4	0.07	G			83
20:0	0.01	G			1230
20:1	0.025	G			1897
20:2 n-6 c,c	0	G
20:3	0.005	G			847
20:4	0.015	G			2801
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.01	G			457
4:0	0.06	G			413
6:0	0.092	G			217
8:0	0.01	G			940
Alcohol, ethyl	0	G
Ash	1.7	G			2264
Caffeine	0	MG
Calcium, Ca	68	MG	1300	5.2%	1780
Carbohydrate, by difference	12.62	G			3111
Carotene, alpha	4	UG			500
Carotene, beta	49	UG			960
Cholesterol	49	MG			2746
Choline, total	46	MG	550	8.4%	1742
Copper, Cu	0.076	MG	0.9	8.4%	4183
Cryptoxanthin, beta	1	UG			601
Energy	1059	kJ			2650
Energy	253	KCAL			2648
Fatty acids, total monounsaturated	6.249	G			1424
Fatty acids, total polyunsaturated	2.299	G			1449
Fatty acids, total saturated	6.519	G			1172
Fatty acids, total trans	0.62	G			368
Fiber, total dietary	1.3	G			2536
Folate, DFE	42	UG			1450
Folate, total	27	UG			1960
Folic acid	22	UG			686
Fructose	0.94	G			512
Glucose (dextrose)	0.23	G			1010
Iron, Fe	4.12	MG	18	22.9%	790
Lactose	0.11	G			333
Lutein + zeaxanthin	42	UG			1043
Lycopene	77	UG			258
Magnesium, Mg	19	MG	420	4.5%	4210
Manganese, Mn	0.137	MG	2.3	6%	2714
Niacin	3.26	MG	16	20.4%	3177
Pantothenic acid	0.279	MG	5	5.6%	4174
Phosphorus, P	131	MG	1250	10.5%	3991
Potassium, K	202	MG	3400	5.9%	4266
Protein	15.5	G			2763
Retinol	7	UG			1873
Riboflavin	0.23	MG	1.3	17.7%	2229
Selenium, Se	18.4	UG	55	33.5%	2454
Sodium, Na	405	MG	1500	27%	1599
Starch	9.35	G			621
Sucrose	0.61	G			615
Sugars, total including NLEA	3.61	G			2065
Theobromine	0	MG
Thiamin	0.254	MG	1.2	21.2%	1487
Tocopherol, beta	0.83	MG			26
Tocopherol, delta	0.25	MG			406
Tocopherol, gamma	0.21	MG			717
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	15.63	G			1616
Vitamin A, IU	111	IU			2327
Vitamin A, RAE	12	UG	900	1.3%	2319
Vitamin B-12	1.92	UG	2.4	80%	1395
Vitamin B-12, added	0	UG
Vitamin B-6	0.15	MG	1.7	8.8%	3531
Vitamin B-9 (Folate, food)	5	UG	400	1.3%	4289
Vitamin C	0.5	MG	90	0.6%	2861
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	4	IU			1425
Vitamin E (alpha-tocopherol)	0.06	MG			4593
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0.2	UG			166
Vitamin K (phylloquinone)	9.2	UG			829
Water	54.56	G			4960
Zinc, Zn	3.27	MG	11	29.7%	1668

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.