Fish, wolffish, Atlantic, cooked, dry heat 174247

Nutrient	amount		RDI	%	ranking
14:0	0.085	G			3009
16:0	0.324	G			4635
16:1	0.242	G			1732
18:0	0.059	G			4800
18:1	0.661	G			4417
18:2	0.026	G			6074
18:3	0.012	G			5153
18:4	0.078	G			74
20:1	0.146	G			415
20:4	0.114	G			380
20:5 n-3 (EPA)	0.393	G			63
22:1	0.023	G			229
22:5 n-3 (DPA)	0.055	G			158
22:6 n-3 (DHA)	0.405	G			121
Alanine	1.357	G			1305
Arginine	1.343	G			1784
Ash	1.49	G			2695
Aspartic acid	2.297	G			1083
Calcium, Ca	8	MG	1300	0.6%	5815
Carbohydrate, by difference	0	G
Cholesterol	59	MG			2427
Copper, Cu	0.037	MG	0.9	4.1%	5935
Cystine	0.241	G			1732
Energy	515	kJ			5051
Energy	123	KCAL			5048
Fatty acids, total monounsaturated	1.072	G			4240
Fatty acids, total polyunsaturated	1.083	G			2534
Fatty acids, total saturated	0.468	G			4960
Fiber, total dietary	0	G
Folate, DFE	6	UG			4096
Folate, total	6	UG			4382
Folic acid	0	UG
Glutamic acid	3.349	G			1674
Glycine	1.077	G			1692
Histidine	0.661	G			1697
Iron, Fe	0.12	MG	18	0.7%	6859
Isoleucine	1.034	G			1369
Leucine	1.824	G			1339
Lysine	2.061	G			1206
Magnesium, Mg	38	MG	420	9%	1352
Manganese, Mn	0.019	MG	2.3	0.8%	4334
Methionine	0.664	G			1062
Niacin	2.598	MG	16	16.2%	3532
Pantothenic acid	0.658	MG	5	13.2%	1951
Phenylalanine	0.876	G			1557
Phosphorus, P	256	MG	1250	20.5%	1142
Potassium, K	385	MG	3400	11.3%	1182
Proline	0.793	G			2482
Protein	22.44	G			1519
Retinol	130	UG			384
Riboflavin	0.097	MG	1.3	7.5%	4724
Selenium, Se	46.8	UG	55	85.1%	226
Serine	0.915	G			1420
Sodium, Na	109	MG	1500	7.3%	3032
Thiamin	0.208	MG	1.2	17.3%	1734
Threonine	0.984	G			1336
Total lipid (fat)	3.06	G			4635
Tryptophan	0.251	G			1247
Tyrosine	0.757	G			1474
Valine	1.156	G			1284
Vitamin A, IU	433	IU			1144
Vitamin A, RAE	130	UG	900	14.4%	622
Vitamin B-12	2.35	UG	2.4	97.9%	1098
Vitamin B-6	0.462	MG	1.7	27.2%	1233
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	0	MG	90	0%
Water	74.23	G			2302
Zinc, Zn	1	MG	11	9.1%	3668

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.