WENDY'S, CLASSIC DOUBLE, with cheese 170325

Nutrient	amount		RDI	%	ranking
10:0	0.05	G			864
12:0	0.06	G			971
14:0	0.5	G			820
14:1	0.11	G			149
15:0	0.07	G			192
15:1	0	G
16:0	3.24	G			1234
16:1	0.49	G			838
17:0	0.16	G			261
17:1	0	G
18:0	1.75	G			1170
18:1	5.09	G			1602
18:2	1.04	G			2141
18:3	0.15	G			1613
18:4	0.07	G			83
20:0	0.02	G			822
20:1	0.05	G			1141
20:2 n-6 c,c	0	G
20:3	0.01	G			602
20:4	0.03	G			2162
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.02	G			188
8:0	0.02	G			764
Alanine	0.86	G			2489
Arginine	0.81	G			2701
Ash	1.73	G			2228
Aspartic acid	1.23	G			2504
Calcium, Ca	58	MG	1300	4.5%	1967
Carbohydrate, by difference	11.71	G			3224
Cholesterol	51	MG			2696
Copper, Cu	0.075	MG	0.9	8.3%	4241
Cystine	0.18	G			2623
Energy	241	KCAL			2804
Energy	1007	kJ			2808
Fatty acids, total monounsaturated	5.74	G			1590
Fatty acids, total polyunsaturated	1.3	G			2259
Fatty acids, total saturated	5.89	G			1318
Fiber, total dietary	1.1	G			2730
Fructose	0.62	G			624
Glucose (dextrose)	0.47	G			799
Glutamic acid	2.44	G			2681
Glycine	0.93	G			2133
Histidine	0.38	G			2594
Iron, Fe	2.94	MG	18	16.3%	1337
Isoleucine	0.59	G			2618
Lactose	0.15	G			318
Leucine	1.06	G			2659
Lysine	1.01	G			2537
Magnesium, Mg	19	MG	420	4.5%	4210
Maltose	0.15	G			507
Manganese, Mn	0.133	MG	2.3	5.8%	2730
Methionine	0.34	G			2495
Niacin	3.52	MG	16	22%	3010
Pantothenic acid	0.359	MG	5	7.2%	3614
Phenylalanine	0.57	G			2705
Phosphorus, P	134	MG	1250	10.7%	3934
Potassium, K	214	MG	3400	6.3%	4073
Proline	0.9	G			2004
Protein	16.52	G			2652
Riboflavin	0.251	MG	1.3	19.3%	1883
Selenium, Se	19.9	UG	55	36.2%	2275
Serine	0.6	G			2642
Sodium, Na	422	MG	1500	28.1%	1529
Starch	8.6	G			631
Sucrose	0	G
Thiamin	0.242	MG	1.2	20.2%	1545
Threonine	0.57	G			2584
Total lipid (fat)	14.2	G			1794
Tryptophan	0.16	G			2433
Tyrosine	0.35	G			2882
Valine	0.68	G			2632
Vitamin B-12	1.92	UG	2.4	80%	1395
Vitamin B-6	0.189	MG	1.7	11.1%	3127
Vitamin C	0.7	MG	90	0.8%	2659
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	6.9	UG			986
Water	55.84	G			4855
Zinc, Zn	3.05	MG	11	27.7%	1806

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.