Fish, spot, raw 173700
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.11G  2655
16:01.03G  3285
16:10.46G  903
18:00.31G  3853
18:10.87G  4189
18:20.04G  5836
18:30.02G  4543
18:40.16G  29
20:10G   
20:40.12G  338
20:5 n-3 (EPA)0.22G  121
22:10G   
22:5 n-3 (DPA)0.12G  69
22:6 n-3 (DHA)0.41G  119
4:00G   
6:00G   
8:00G   
Alanine1.12G  1946
Alcohol, ethyl0G   
Arginine1.108G  2324
Ash1.06G  4351
Aspartic acid1.896G  1705
Calcium, Ca14MG13001.1%4511
Carbohydrate, by difference0G   
Cholesterol60MG  2381
Copper, Cu0.046MG0.95.1%5606
Cystine0.198G  2414
Energy123KCAL  5048
Energy515kJ  5051
Fatty acids, total monounsaturated1.33G  3995
Fatty acids, total polyunsaturated1.09G  2528
Fatty acids, total saturated1.45G  3830
Fiber, total dietary0G   
Folate, DFE5UG  4353
Folate, total5UG  4655
Folic acid0UG   
Glutamic acid2.764G  2415
Glycine0.889G  2282
Histidine0.545G  2146
Iron, Fe0.32MG181.8%6233
Isoleucine0.853G  2045
Leucine1.505G  2074
Lysine1.7G  1857
Magnesium, Mg42MG42010%1205
Manganese, Mn0.035MG2.31.5%3722
Methionine0.548G  1758
Niacin7MG1643.8%886
Pantothenic acid0.75MG515%1492
Phenylalanine0.723G  2261
Phosphorus, P186MG125014.9%2852
Potassium, K496MG340014.6%628
Proline0.655G  2966
Protein18.51G  2367
Retinol30UG  1050
Riboflavin0.22MG1.316.9%2406
Selenium, Se36.5UG5566.4%573
Serine0.755G  2118
Sodium, Na29MG15001.9%5695
Thiamin0.16MG1.213.3%2069
Threonine0.812G  2008
Total lipid (fat)4.9G  3869
Tryptophan0.207G  1870
Tyrosine0.625G  2114
Valine0.954G  1999
Vitamin A, IU100IU  2420
Vitamin A, RAE30UG9003.3%1585
Vitamin B-123UG2.4125%672
Vitamin B-60.4MG1.723.5%1589
Vitamin B-9 (Folate, food)5UG4001.3%4289
Vitamin C0MG900% 
Water75.95G  2069
Zinc, Zn0.51MG114.6%4781

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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