Mollusks, oyster, eastern, farmed, cooked, dry heat 175173

Nutrient	amount		RDI	%
14:0	0.053	G
16:0	0.489	G
16:1	0.059	G
18:0	0.07	G
18:1	0.111	G
18:2	0.043	G
18:3	0.063	G
18:4	0.118	G
20:1	0.049	G
20:4	0.044	G
20:5 n-3 (EPA)	0.229	G
22:6 n-3 (DHA)	0.211	G
Alanine	0.423	G
Arginine	0.511	G
Ash	1.65	G
Aspartic acid	0.675	G
Calcium, Ca	56	MG	1300	4.3%
Carbohydrate, by difference	7.28	G
Cholesterol	38	MG
Copper, Cu	1.434	MG	0.9	159.3%
Cystine	0.092	G
Energy	331	kJ
Energy	79	KCAL
Fatty acids, total monounsaturated	0.23	G
Fatty acids, total polyunsaturated	0.713	G
Fatty acids, total saturated	0.683	G
Fiber, total dietary	0	G
Folate, DFE	24	UG
Folate, total	24	UG
Folic acid	0	UG
Glutamic acid	0.952	G
Glycine	0.438	G
Histidine	0.134	G
Iron, Fe	7.77	MG	18	43.2%
Isoleucine	0.305	G
Leucine	0.493	G
Lysine	0.523	G
Magnesium, Mg	33	MG	420	7.9%
Manganese, Mn	0.425	MG	2.3	18.5%
Methionine	0.158	G
Niacin	1.792	MG	16	11.2%
Pantothenic acid	0.195	MG	5	3.9%
Phenylalanine	0.251	G
Phosphorus, P	115	MG	1250	9.2%
Potassium, K	152	MG	3400	4.5%
Proline	0.286	G
Protein	7	G
Retinol	19	UG
Riboflavin	0.055	MG	1.3	4.2%
Selenium, Se	77.5	UG	55	140.9%
Serine	0.314	G
Sodium, Na	163	MG	1500	10.9%
Thiamin	0.13	MG	1.2	10.8%
Threonine	0.301	G
Total lipid (fat)	2.12	G
Tryptophan	0.078	G
Tyrosine	0.224	G
Valine	0.306	G
Vitamin A, IU	63	IU
Vitamin A, RAE	19	UG	900	2.1%
Vitamin B-12	24.3	UG	2.4	1012.5%
Vitamin B-6	0.076	MG	1.7	4.5%
Vitamin B-9 (Folate, food)	24	UG	400	6%
Vitamin C	6	MG	90	6.7%
Water	81.95	G
Zinc, Zn	45.15	MG	11	410.5%

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.