Mollusks, oyster, eastern, farmed, cooked, dry heat 175173

Nutrient	amount		RDI	%	ranking
14:0	0.053	G			3450
16:0	0.489	G			4294
16:1	0.059	G			3316
18:0	0.07	G			4726
18:1	0.111	G			5265
18:2	0.043	G			5788
18:3	0.063	G			2988
18:4	0.118	G			49
20:1	0.049	G			1193
20:4	0.044	G			1619
20:5 n-3 (EPA)	0.229	G			117
22:6 n-3 (DHA)	0.211	G			172
Alanine	0.423	G			3012
Arginine	0.511	G			3055
Ash	1.65	G			2368
Aspartic acid	0.675	G			3008
Calcium, Ca	56	MG	1300	4.3%	2025
Carbohydrate, by difference	7.28	G			3849
Cholesterol	38	MG			2917
Copper, Cu	1.434	MG	0.9	159.3%	114
Cystine	0.092	G			3383
Energy	79	KCAL			5950
Energy	331	kJ			5957
Fatty acids, total monounsaturated	0.23	G			5236
Fatty acids, total polyunsaturated	0.713	G			3269
Fatty acids, total saturated	0.683	G			4684
Fiber, total dietary	0	G
Folate, DFE	24	UG			1960
Folate, total	24	UG			2093
Folic acid	0	UG
Glutamic acid	0.952	G			3685
Glycine	0.438	G			2883
Histidine	0.134	G			3575
Iron, Fe	7.77	MG	18	43.2%	378
Isoleucine	0.305	G			3336
Leucine	0.493	G			3470
Lysine	0.523	G			2992
Magnesium, Mg	33	MG	420	7.9%	1567
Manganese, Mn	0.425	MG	2.3	18.5%	1250
Methionine	0.158	G			3158
Niacin	1.792	MG	16	11.2%	4014
Pantothenic acid	0.195	MG	5	3.9%	4667
Phenylalanine	0.251	G			3632
Phosphorus, P	115	MG	1250	9.2%	4250
Potassium, K	152	MG	3400	4.5%	5129
Proline	0.286	G			3776
Protein	7	G			4266
Retinol	19	UG			1298
Riboflavin	0.055	MG	1.3	4.2%	5539
Selenium, Se	77.5	UG	55	140.9%	75
Serine	0.314	G			3452
Sodium, Na	163	MG	1500	10.9%	2774
Thiamin	0.13	MG	1.2	10.8%	2381
Threonine	0.301	G			3160
Total lipid (fat)	2.12	G			4969
Tryptophan	0.078	G			3367
Tyrosine	0.224	G			3342
Valine	0.306	G			3529
Vitamin A, IU	63	IU			2789
Vitamin A, RAE	19	UG	900	2.1%	1949
Vitamin B-12	24.3	UG	2.4	1012.5%	35
Vitamin B-6	0.076	MG	1.7	4.5%	4802
Vitamin B-9 (Folate, food)	24	UG	400	6%	1420
Vitamin C	6	MG	90	6.7%	1433
Water	81.95	G			1523
Zinc, Zn	45.15	MG	11	410.5%	6

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.