Mollusks, oyster, eastern, farmed, cooked, dry heat 175173
Nutrientamount RDI%
14:00.053G  
16:00.489G  
16:10.059G  
18:00.07G  
18:10.111G  
18:20.043G  
18:30.063G  
18:40.118G  
20:10.049G  
20:40.044G  
20:5 n-3 (EPA)0.229G  
22:6 n-3 (DHA)0.211G  
Alanine0.423G  
Arginine0.511G  
Ash1.65G  
Aspartic acid0.675G  
Calcium, Ca56MG13004.3%
Carbohydrate, by difference7.28G  
Cholesterol38MG  
Copper, Cu1.434MG0.9159.3%
Cystine0.092G  
Energy331kJ  
Energy79KCAL  
Fatty acids, total monounsaturated0.23G  
Fatty acids, total polyunsaturated0.713G  
Fatty acids, total saturated0.683G  
Fiber, total dietary0G  
Folate, DFE24UG  
Folate, total24UG  
Folic acid0UG  
Glutamic acid0.952G  
Glycine0.438G  
Histidine0.134G  
Iron, Fe7.77MG1843.2%
Isoleucine0.305G  
Leucine0.493G  
Lysine0.523G  
Magnesium, Mg33MG4207.9%
Manganese, Mn0.425MG2.318.5%
Methionine0.158G  
Niacin1.792MG1611.2%
Pantothenic acid0.195MG53.9%
Phenylalanine0.251G  
Phosphorus, P115MG12509.2%
Potassium, K152MG34004.5%
Proline0.286G  
Protein7G  
Retinol19UG  
Riboflavin0.055MG1.34.2%
Selenium, Se77.5UG55140.9%
Serine0.314G  
Sodium, Na163MG150010.9%
Thiamin0.13MG1.210.8%
Threonine0.301G  
Total lipid (fat)2.12G  
Tryptophan0.078G  
Tyrosine0.224G  
Valine0.306G  
Vitamin A, IU63IU  
Vitamin A, RAE19UG9002.1%
Vitamin B-1224.3UG2.41012.5%
Vitamin B-60.076MG1.74.5%
Vitamin B-9 (Folate, food)24UG4006%
Vitamin C6MG906.7%
Water81.95G  
Zinc, Zn45.15MG11410.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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