Fish, sturgeon, mixed species, cooked, dry heat 175148
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.197G  1910
16:00.878G  3529
16:10.523G  754
18:00.097G  4589
18:11.837G  3328
18:20.087G  5335
18:30.128G  1844
18:40.164G  28
20:10.069G  886
20:40.079G  774
20:5 n-3 (EPA)0.249G  108
22:10.029G  198
22:5 n-3 (DPA)0.058G  153
22:6 n-3 (DHA)0.119G  219
4:00G   
6:00G   
8:00G   
Alanine1.252G  1579
Alcohol, ethyl0G   
Arginine1.238G  2052
Ash1.41G  2859
Aspartic acid2.119G  1314
Caffeine0MG   
Calcium, Ca17MG13001.3%4058
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol77MG  1530
Choline, total70MG55012.7%1163
Copper, Cu0.053MG0.95.9%5298
Cryptoxanthin, beta0UG   
Cystine0.222G  2054
Energy135KCAL  4750
Energy565kJ  4753
Fatty acids, total monounsaturated2.486G  3111
Fatty acids, total polyunsaturated0.885G  2878
Fatty acids, total saturated1.173G  4134
Fiber, total dietary0G   
Folate, DFE17UG  2384
Folate, total17UG  2530
Folic acid0UG   
Glutamic acid3.089G  2005
Glycine0.993G  1929
Histidine0.609G  1916
Iron, Fe0.9MG185%4629
Isoleucine0.954G  1651
Leucine1.682G  1656
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.901G  1445
Magnesium, Mg45MG42010.7%1127
Manganese, Mn0.03MG2.31.3%3841
Methionine0.613G  1337
Niacin10.1MG1663.1%289
Pantothenic acid0.87MG517.4%1111
Phenylalanine0.808G  1919
Phosphorus, P271MG125021.7%988
Potassium, K364MG340010.7%1443
Proline0.732G  2700
Protein20.7G  1924
Retinol263UG  255
Riboflavin0.09MG1.36.9%4831
Selenium, Se16.2UG5529.5%2690
Serine0.844G  1717
Sodium, Na69MG15004.6%3941
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.08MG1.26.7%3470
Threonine0.907G  1618
Total lipid (fat)5.18G  3780
Tryptophan0.232G  1486
Tyrosine0.699G  1760
Valine1.066G  1599
Vitamin A, IU875IU  799
Vitamin A, RAE263UG90029.2%399
Vitamin B-122.5UG2.4104.2%1007
Vitamin B-12, added0UG   
Vitamin B-60.23MG1.713.5%2794
Vitamin B-9 (Folate, food)17UG4004.3%1968
Vitamin C0MG900% 
Vitamin D (D2 + D3)12.9UG  32
Vitamin D (D2 + D3), International Units515IU  31
Vitamin D3 (cholecalciferol)12.9UG  23
Vitamin E (alpha-tocopherol)0.63MG  1559
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0.1UG  3623
Water69.94G  2989
Zinc, Zn0.54MG114.9%4685

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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