Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk 171879
Nutrientamount RDI%ranking
10:00.068G  739
12:00.07G  875
13:00G   
14:00.272G  1474
14:10G   
15:00G   
16:00.825G  3619
16:10.001G  5182
17:00G   
18:00.421G  3489
18:10.829G  4235
18:20.117G  5079
18:30.068G  2879
18:40G   
20:00G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:00G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
4:00.068G  386
6:00.068G  304
8:00.068G  423
Alanine0.105G  4111
Alcohol, ethyl0G   
Arginine0.082G  4325
Ash0.78G  5771
Aspartic acid0.241G  3916
Caffeine3MG  198
Calcium, Ca95MG13007.3%1398
Carbohydrate, by difference11.96G  3183
Carotene, alpha0UG   
Carotene, beta5UG  1674
Cholesterol9MG  3553
Copper, Cu0.082MG0.99.1%3845
Cryptoxanthin, beta0UG   
Cystine0.018G  4192
Energy85KCAL  5820
Energy356kJ  5828
Fatty acids, total monounsaturated0.829G  4483
Fatty acids, total polyunsaturated0.186G  5385
Fatty acids, total saturated1.86G  3430
Fiber, total dietary0.4G  3345
Folate, DFE5UG  4353
Folate, total5UG  4655
Folic acid0UG   
Glutamic acid0.628G  3927
Glycine0.079G  4124
Histidine0.073G  3974
Iron, Fe0.3MG181.7%6293
Isoleucine0.16G  3891
Leucine0.257G  3962
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.14G  4044
Magnesium, Mg18MG4204.3%4454
Manganese, Mn0.064MG2.32.8%3303
Methionine0.071G  3811
Niacin0.142MG160.9%6346
Pantothenic acid0.336MG56.7%3775
Phenylalanine0.146G  3954
Phosphorus, P88MG12507%4775
Potassium, K172MG34005.1%4826
Proline0.322G  3689
Protein3.23G  5261
Retinol26UG  1142
Riboflavin0.18MG1.313.8%3186
Selenium, Se3.6UG556.5%4190
Serine0.107G  4115
Sodium, Na58MG15003.9%4600
Theobromine104MG  90
Thiamin0.043MG1.23.6%5146
Threonine0.14G  3833
Total lipid (fat)3.24G  4566
Tryptophan0.072G  3427
Tyrosine0.148G  3718
Valine0.19G  3910
Vitamin A, IU93IU  2476
Vitamin A, RAE26UG9002.9%1700
Vitamin B-120.4UG2.416.7%2993
Vitamin B-60.034MG1.72%5992
Vitamin B-9 (Folate, food)5UG4001.3%4289
Vitamin C0.1MG900.1%3294
Vitamin E (alpha-tocopherol)0.06MG  4593
Vitamin K (phylloquinone)0.3UG  3335
Water80.79G  1625
Zinc, Zn0.48MG114.4%4910

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: