| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.12 | G | | | 434 |
| 12:0 | 0.13 | G | | | 576 |
| 14:0 | 0.5 | G | | | 820 |
| 16:0 | 1.61 | G | | | 2544 |
| 16:1 | 0.11 | G | | | 2739 |
| 18:0 | 0.96 | G | | | 2150 |
| 18:1 | 1.64 | G | | | 3470 |
| 18:2 | 0.14 | G | | | 4947 |
| 18:3 | 0.07 | G | | | 2787 |
| 4:0 | 0.16 | G | | | 178 |
| 6:0 | 0.09 | G | | | 224 |
| 8:0 | 0.05 | G | | | 526 |
| Alanine | 0.147 | G | | | 3900 |
| Arginine | 0.164 | G | | | 3889 |
| Ash | 1 | G | | | 4719 |
| Aspartic acid | 0.323 | G | | | 3662 |
| Caffeine | 3 | MG | | | 198 |
| Calcium, Ca | 147 | MG | 1300 | 11.3% | 793 |
| Carbohydrate, by difference | 24.9 | G | | | 2020 |
| Carotene, beta | 12 | UG | | | 1422 |
| Cholesterol | 5 | MG | | | 3757 |
| Copper, Cu | 0.131 | MG | 0.9 | 14.6% | 2187 |
| Cystine | 0.04 | G | | | 3779 |
| Energy | 160 | KCAL | | | 4217 |
| Energy | 669 | kJ | | | 4223 |
| Fatty acids, total monounsaturated | 1.75 | G | | | 3651 |
| Fatty acids, total polyunsaturated | 0.22 | G | | | 5196 |
| Fatty acids, total saturated | 3.63 | G | | | 2166 |
| Fiber, total dietary | 2.2 | G | | | 1786 |
| Folate, DFE | 11 | UG | | | 2943 |
| Folate, total | 11 | UG | | | 3117 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 0.758 | G | | | 3805 |
| Glycine | 0.108 | G | | | 3936 |
| Histidine | 0.096 | G | | | 3791 |
| Iron, Fe | 1.25 | MG | 18 | 6.9% | 3816 |
| Isoleucine | 0.214 | G | | | 3672 |
| Leucine | 0.344 | G | | | 3753 |
| Lysine | 0.279 | G | | | 3452 |
| Magnesium, Mg | 27 | MG | 420 | 6.4% | 2061 |
| Manganese, Mn | 0.121 | MG | 2.3 | 5.3% | 2815 |
| Methionine | 0.083 | G | | | 3690 |
| Niacin | 0.305 | MG | 16 | 1.9% | 5894 |
| Pantothenic acid | 0.674 | MG | 5 | 13.5% | 1868 |
| Phenylalanine | 0.189 | G | | | 3800 |
| Phosphorus, P | 139 | MG | 1250 | 11.1% | 3840 |
| Potassium, K | 261 | MG | 3400 | 7.7% | 3282 |
| Proline | 0.321 | G | | | 3691 |
| Protein | 4 | G | | | 4976 |
| Retinol | 43 | UG | | | 860 |
| Riboflavin | 0.211 | MG | 1.3 | 16.2% | 2585 |
| Selenium, Se | 2.4 | UG | 55 | 4.4% | 4543 |
| Serine | 0.201 | G | | | 3775 |
| Sodium, Na | 98 | MG | 1500 | 6.5% | 3122 |
| Theobromine | 106 | MG | | | 84 |
| Thiamin | 0.036 | MG | 1.2 | 3% | 5491 |
| Threonine | 0.171 | G | | | 3692 |
| Total lipid (fat) | 6 | G | | | 3530 |
| Tryptophan | 0.056 | G | | | 3646 |
| Tyrosine | 0.178 | G | | | 3558 |
| Valine | 0.256 | G | | | 3673 |
| Vitamin A, IU | 160 | IU | | | 2013 |
| Vitamin A, RAE | 44 | UG | 900 | 4.9% | 1294 |
| Vitamin B-12 | 0.29 | UG | 2.4 | 12.1% | 3328 |
| Vitamin B-6 | 0.074 | MG | 1.7 | 4.4% | 4847 |
| Vitamin B-9 (Folate, food) | 11 | UG | 400 | 2.8% | 2655 |
| Vitamin C | 0.3 | MG | 90 | 0.3% | 3038 |
| Water | 63.8 | G | | | 3864 |
| Zinc, Zn | 0.49 | MG | 11 | 4.5% | 4853 |