| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.001 | G | | | 2866 |
| 12:0 | 0.001 | G | | | 3544 |
| 14:0 | 0.086 | G | | | 2996 |
| 16:0 | 2.367 | G | | | 1807 |
| 16:1 | 0.003 | G | | | 4877 |
| 18:0 | 2.249 | G | | | 817 |
| 18:1 | 9.341 | G | | | 671 |
| 18:2 | 1.847 | G | | | 1435 |
| 18:3 | 0.096 | G | | | 2270 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0.004 | G | | | 843 |
| 6:0 | 0.001 | G | | | 1006 |
| 8:0 | 0.001 | G | | | 1402 |
| Alanine | 0.265 | G | | | 3477 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.242 | G | | | 3668 |
| Ash | 1.1 | G | | | 4044 |
| Aspartic acid | 0.294 | G | | | 3727 |
| Caffeine | 5 | MG | | | 168 |
| Calcium, Ca | 46 | MG | 1300 | 3.5% | 2292 |
| Carbohydrate, by difference | 67.7 | G | | | 727 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 13.6 | MG | 550 | 2.5% | 2967 |
| Copper, Cu | 0.262 | MG | 0.9 | 29.1% | 1013 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.043 | G | | | 3762 |
| Energy | 421 | KCAL | | | 821 |
| Energy | 1761 | kJ | | | 824 |
| Fatty acids, total monounsaturated | 9.345 | G | | | 785 |
| Fatty acids, total polyunsaturated | 1.943 | G | | | 1670 |
| Fatty acids, total saturated | 4.722 | G | | | 1675 |
| Fiber, total dietary | 2 | G | | | 1907 |
| Folate, DFE | 37 | UG | | | 1556 |
| Folate, total | 23 | UG | | | 2147 |
| Folic acid | 20 | UG | | | 709 |
| Glutamic acid | 0.742 | G | | | 3826 |
| Glycine | 0.487 | G | | | 2811 |
| Histidine | 0.059 | G | | | 4100 |
| Iron, Fe | 2.53 | MG | 18 | 14.1% | 1744 |
| Isoleucine | 0.127 | G | | | 4030 |
| Leucine | 0.225 | G | | | 4017 |
| Lutein + zeaxanthin | 3 | UG | | | 1800 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.197 | G | | | 3799 |
| Magnesium, Mg | 36 | MG | 420 | 8.6% | 1426 |
| Manganese, Mn | 0.285 | MG | 2.3 | 12.4% | 1742 |
| Methionine | 0.049 | G | | | 4037 |
| Niacin | 0.784 | MG | 16 | 4.9% | 4953 |
| Pantothenic acid | 0.476 | MG | 5 | 9.5% | 2913 |
| Phenylalanine | 0.142 | G | | | 3982 |
| Phosphorus, P | 97 | MG | 1250 | 7.8% | 4609 |
| Potassium, K | 182 | MG | 3400 | 5.4% | 4633 |
| Proline | 0.442 | G | | | 3404 |
| Protein | 4 | G | | | 4976 |
| Retinol | 1 | UG | | | 2719 |
| Riboflavin | 0.208 | MG | 1.3 | 16% | 2673 |
| Selenium, Se | 4.4 | UG | 55 | 8% | 4055 |
| Serine | 0.172 | G | | | 3848 |
| Sodium, Na | 188 | MG | 1500 | 12.5% | 2668 |
| Sugars, total including NLEA | 44.8 | G | | | 265 |
| Theobromine | 159 | MG | | | 57 |
| Thiamin | 0.093 | MG | 1.2 | 7.8% | 3069 |
| Threonine | 0.128 | G | | | 3928 |
| Total lipid (fat) | 16.9 | G | | | 1463 |
| Tryptophan | 0.036 | G | | | 3950 |
| Tyrosine | 0.083 | G | | | 4095 |
| Valine | 0.17 | G | | | 3990 |
| Vitamin A, IU | 5 | IU | | | 4658 |
| Vitamin A, RAE | 1 | UG | 900 | 0.1% | 4032 |
| Vitamin B-12 | 0.17 | UG | 2.4 | 7.1% | 3663 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.062 | MG | 1.7 | 3.6% | 5109 |
| Vitamin B-9 (Folate, food) | 3 | UG | 400 | 0.8% | 4905 |
| Vitamin C | 0.1 | MG | 90 | 0.1% | 3294 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.14 | MG | | | 3896 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 7 | UG | | | 968 |
| Water | 10.1 | G | | | 6371 |
| Zinc, Zn | 0.65 | MG | 11 | 5.9% | 4381 |