Candies, NESTLE, BUTTERFINGER Crisp 170278

Nutrient	amount		RDI	%	ranking
10:0	0.421	G			162
12:0	5.345	G			57
14:0	1.87	G			147
14:1	0	G
15:0	0	G
15:1	0	G
16:0	1.822	G			2332
16:1	0.001	G			5182
17:0	0	G
17:1	0	G
18:0	0.736	G			2643
18:1	4.386	G			1867
18:2	2.161	G			1266
18:3	0.01	G			5315
18:4	0	G
20:0	0	G
20:1	0.077	G			793
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
21:5	0	G
22:0	0	G
22:1	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0.023	G			607
8:0	0.375	G			143
Alanine	0.237	G			3569
Alcohol, ethyl	0	G
Arginine	0.485	G			3102
Ash	1.5	G			2630
Aspartic acid	0.572	G			3158
Caffeine	5	MG			168
Calcium, Ca	33	MG	1300	2.5%	2775
Carbohydrate, by difference	68.45	G			702
Carotene, alpha	0	UG
Carotene, beta	1	UG			2005
Cholesterol	0	MG
Choline, total	13.8	MG	550	2.5%	2950
Copper, Cu	0.421	MG	0.9	46.8%	572
Cryptoxanthin, beta	0	UG
Cystine	0.086	G			3422
Energy	465	KCAL			628
Energy	1947	kJ			628
Fatty acids, total monounsaturated	4.465	G			2068
Fatty acids, total polyunsaturated	2.17	G			1520
Fatty acids, total saturated	10.592	G			529
Fatty acids, total trans	0	G
Fiber, total dietary	1.7	G			2183
Fluoride, F	0	UG
Folate, DFE	25	UG			1923
Folate, total	25	UG			2050
Folic acid	0	UG
Glutamic acid	1.344	G			3425
Glycine	0.294	G			3306
Histidine	0.143	G			3534
Iron, Fe	0.6	MG	18	3.3%	5440
Isoleucine	0.223	G			3634
Leucine	0.4	G			3635
Lutein + zeaxanthin	28	UG			1214
Lycopene	0	UG
Lysine	0.238	G			3632
Magnesium, Mg	89	MG	420	21.2%	573
Manganese, Mn	1.077	MG	2.3	46.8%	557
Methionine	0.084	G			3680
Niacin	2.438	MG	16	15.2%	3607
Pantothenic acid	0.348	MG	5	7%	3695
Phenylalanine	0.301	G			3467
Phosphorus, P	153	MG	1250	12.2%	3617
Phytosterols	11	MG			210
Potassium, K	429	MG	3400	12.6%	866
Proline	0.454	G			3382
Protein	6.67	G			4347
Retinol	0	UG
Riboflavin	0.094	MG	1.3	7.2%	4773
Selenium, Se	11	UG	55	20%	3243
Serine	0.284	G			3559
Sodium, Na	13	MG	1500	0.9%	6124
Sugars, total including NLEA	48.33	G			223
Theobromine	185	MG			48
Thiamin	0.133	MG	1.2	11.1%	2354
Threonine	0.205	G			3541
Tocopherol, beta	0.03	MG			512
Total lipid (fat)	18.33	G			1300
Tryptophan	0.072	G			3427
Tyrosine	0.211	G			3422
Valine	0.285	G			3589
Vitamin A, IU	1	IU			5007
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0.05	UG	2.4	2.1%	4045
Vitamin B-12, added	0	UG
Vitamin B-6	0.146	MG	1.7	8.6%	3598
Vitamin B-9 (Folate, food)	25	UG	400	6.3%	1370
Vitamin C	0.1	MG	90	0.1%	3294
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	1.31	MG			828
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	3.2	UG			1585
Water	5.05	G			6799
Zinc, Zn	1.23	MG	11	11.2%	3341

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.