| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.047 | G | | | 930 |
| 12:0 | 0.056 | G | | | 1020 |
| 14:0 | 0.237 | G | | | 1667 |
| 16:0 | 1.801 | G | | | 2354 |
| 16:1 | 0.067 | G | | | 3215 |
| 18:0 | 0.756 | G | | | 2601 |
| 18:1 | 3.78 | G | | | 2143 |
| 18:2 | 0.249 | G | | | 4228 |
| 18:3 | 0.024 | G | | | 4343 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.01 | G | | | 2680 |
| 20:4 | 0.005 | G | | | 3122 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0.018 | G | | | 805 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.8 | G | | | 2104 |
| Caffeine | 7 | MG | | | 140 |
| Calcium, Ca | 49 | MG | 1300 | 3.8% | 2206 |
| Carbohydrate, by difference | 62.9 | G | | | 898 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 1 | MG | | | 4047 |
| Choline, total | 5.5 | MG | 550 | 1% | 3680 |
| Copper, Cu | 0.348 | MG | 0.9 | 38.7% | 743 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1465 | kJ | | | 1555 |
| Energy | 350 | KCAL | | | 1552 |
| Fatty acids, total monounsaturated | 3.857 | G | | | 2347 |
| Fatty acids, total polyunsaturated | 0.278 | G | | | 4899 |
| Fatty acids, total saturated | 3.98 | G | | | 2006 |
| Fiber, total dietary | 2.8 | G | | | 1382 |
| Folate, DFE | 4 | UG | | | 4603 |
| Folate, total | 4 | UG | | | 4916 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 1.3 | MG | 18 | 7.2% | 3733 |
| Lutein + zeaxanthin | 4 | UG | | | 1755 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 48 | MG | 420 | 11.4% | 1063 |
| Manganese, Mn | 0.371 | MG | 2.3 | 16.1% | 1395 |
| Niacin | 0.25 | MG | 16 | 1.6% | 6031 |
| Pantothenic acid | 0.119 | MG | 5 | 2.4% | 5170 |
| Phosphorus, P | 97 | MG | 1250 | 7.8% | 4609 |
| Potassium, K | 284 | MG | 3400 | 8.4% | 2872 |
| Protein | 4.6 | G | | | 4799 |
| Retinol | 1 | UG | | | 2719 |
| Riboflavin | 0.091 | MG | 1.3 | 7% | 4818 |
| Selenium, Se | 2.3 | UG | 55 | 4.2% | 4568 |
| Sodium, Na | 346 | MG | 1500 | 23.1% | 1860 |
| Sugars, total including NLEA | 34.82 | G | | | 421 |
| Theobromine | 247 | MG | | | 30 |
| Thiamin | 0.034 | MG | 1.2 | 2.8% | 5550 |
| Total lipid (fat) | 8.9 | G | | | 2795 |
| Vitamin A, IU | 2 | IU | | | 4911 |
| Vitamin A, RAE | 1 | UG | 900 | 0.1% | 4032 |
| Vitamin B-12 | 0.06 | UG | 2.4 | 2.5% | 4017 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.02 | MG | 1.7 | 1.2% | 6311 |
| Vitamin B-9 (Folate, food) | 4 | UG | 400 | 1% | 4575 |
| Vitamin C | 0.2 | MG | 90 | 0.2% | 3155 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 2.63 | MG | | | 468 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 2.5 | UG | | | 1751 |
| Water | 21.8 | G | | | 6050 |
| Zinc, Zn | 0.83 | MG | 11 | 7.5% | 3963 |