| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.124 | G | | | 2522 |
| 16:0 | 3.714 | G | | | 1030 |
| 16:1 | 0.001 | G | | | 5182 |
| 18:0 | 3.571 | G | | | 336 |
| 18:1 | 14.582 | G | | | 322 |
| 18:2 | 2.855 | G | | | 988 |
| 18:3 | 0.146 | G | | | 1669 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0.001 | G | | | 988 |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.16 | G | | | 3851 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.182 | G | | | 3838 |
| Ash | 1.6 | G | | | 2434 |
| Aspartic acid | 0.311 | G | | | 3681 |
| Caffeine | 4 | MG | | | 181 |
| Calcium, Ca | 35 | MG | 1300 | 2.7% | 2675 |
| Carbohydrate, by difference | 66.4 | G | | | 765 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 3.4 | MG | 550 | 0.6% | 3901 |
| Copper, Cu | 0.315 | MG | 0.9 | 35% | 817 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.062 | G | | | 3595 |
| Energy | 2013 | kJ | | | 557 |
| Energy | 481 | KCAL | | | 557 |
| Fatty acids, total monounsaturated | 14.584 | G | | | 363 |
| Fatty acids, total polyunsaturated | 3.001 | G | | | 1112 |
| Fatty acids, total saturated | 7.426 | G | | | 990 |
| Fiber, total dietary | 5.2 | G | | | 722 |
| Folate, DFE | 26 | UG | | | 1889 |
| Folate, total | 18 | UG | | | 2443 |
| Folic acid | 11 | UG | | | 828 |
| Glutamic acid | 0.793 | G | | | 3774 |
| Glycine | 0.148 | G | | | 3768 |
| Histidine | 0.07 | G | | | 3997 |
| Iron, Fe | 3.13 | MG | 18 | 17.4% | 1210 |
| Isoleucine | 0.155 | G | | | 3914 |
| Leucine | 0.258 | G | | | 3960 |
| Lutein + zeaxanthin | 2 | UG | | | 1835 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.185 | G | | | 3842 |
| Magnesium, Mg | 39 | MG | 420 | 9.3% | 1327 |
| Manganese, Mn | 0.372 | MG | 2.3 | 16.2% | 1392 |
| Methionine | 0.051 | G | | | 4015 |
| Niacin | 1.373 | MG | 16 | 8.6% | 4321 |
| Pantothenic acid | 0.178 | MG | 5 | 3.6% | 4783 |
| Phenylalanine | 0.176 | G | | | 3835 |
| Phosphorus, P | 90 | MG | 1250 | 7.2% | 4742 |
| Potassium, K | 240 | MG | 3400 | 7.1% | 3648 |
| Proline | 0.253 | G | | | 3859 |
| Protein | 3.6 | G | | | 5097 |
| Retinol | 2 | UG | | | 2380 |
| Riboflavin | 0.204 | MG | 1.3 | 15.7% | 2721 |
| Selenium, Se | 3.2 | UG | 55 | 5.8% | 4285 |
| Serine | 0.178 | G | | | 3827 |
| Sodium, Na | 326 | MG | 1500 | 21.7% | 1966 |
| Sugars, total including NLEA | 49.58 | G | | | 211 |
| Theobromine | 132 | MG | | | 67 |
| Thiamin | 0.095 | MG | 1.2 | 7.9% | 3024 |
| Threonine | 0.149 | G | | | 3798 |
| Total lipid (fat) | 26.4 | G | | | 716 |
| Tryptophan | 0.056 | G | | | 3646 |
| Tyrosine | 0.128 | G | | | 3828 |
| Valine | 0.207 | G | | | 3842 |
| Vitamin A, IU | 5 | IU | | | 4658 |
| Vitamin A, RAE | 2 | UG | 900 | 0.2% | 3553 |
| Vitamin B-12 | 0.05 | UG | 2.4 | 2.1% | 4045 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.044 | MG | 1.7 | 2.6% | 5595 |
| Vitamin B-9 (Folate, food) | 7 | UG | 400 | 1.8% | 3615 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 1.58 | MG | | | 711 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 11.2 | UG | | | 734 |
| Water | 2 | G | | | 7253 |
| Zinc, Zn | 0.58 | MG | 11 | 5.3% | 4587 |