Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber 174082

Nutrient	amount		RDI	%	ranking
10:0	0.103	G			498
12:0	0.108	G			646
14:0	0.351	G			1181
14:1	0.006	G			1310
15:0	0.014	G			844
15:1	0	G
16:0	3.203	G			1248
16:1	0.058	G			3332
17:0	0.03	G			1271
17:1	0	G
18:0	1.435	G			1431
18:1	3.417	G			2304
18:2	2.611	G			1088
18:3	0.38	G			619
18:4	0.002	G			322
20:0	0.047	G			428
20:1	0.036	G			1510
20:2 n-6 c,c	0.003	G			1050
20:3	0	G
20:4	0.028	G			2303
20:5 n-3 (EPA)	0	G
22:0	0.028	G			406
22:1	0	G
22:5 n-3 (DPA)	0.001	G			1658
22:6 n-3 (DHA)	0.007	G			719
24:0	0	G
4:0	0.129	G			211
6:0	0.067	G			309
8:0	0.047	G			554
Alcohol, ethyl	0	G
Ash	2.62	G			1235
Caffeine	4	MG			181
Calcium, Ca	149	MG	1300	11.5%	781
Carbohydrate, by difference	69.37	G			680
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	93	MG			739
Choline, total	68.4	MG	550	12.4%	1211
Copper, Cu	0.243	MG	0.9	27%	1104
Cryptoxanthin, beta	0	UG
Energy	1712	kJ			886
Energy	409	KCAL			885
Fatty acids, total monounsaturated	3.517	G			2525
Fatty acids, total polyunsaturated	3.034	G			1094
Fatty acids, total saturated	5.57	G			1403
Fatty acids, total trans	0	G
Fiber, total dietary	14.9	G			126
Folate, DFE	105	UG			713
Folate, total	69	UG			963
Folic acid	51	UG			420
Iron, Fe	4.01	MG	18	22.3%	820
Lutein + zeaxanthin	3	UG			1800
Lycopene	0	UG
Magnesium, Mg	34	MG	420	8.1%	1518
Niacin	2.102	MG	16	13.1%	3816
Pantothenic acid	0.452	MG	5	9%	3042
Phosphorus, P	146	MG	1250	11.7%	3742
Potassium, K	193	MG	3400	5.7%	4416
Protein	3.71	G			5071
Retinol	1	UG			2719
Riboflavin	0.296	MG	1.3	22.8%	1360
Selenium, Se	20.5	UG	55	37.3%	2191
Sodium, Na	483	MG	1500	32.2%	1310
Sugars, total including NLEA	33.42	G			435
Theobromine	132	MG			67
Thiamin	0.276	MG	1.2	23%	1374
Total lipid (fat)	13	G			1979
Vitamin A, IU	2	IU			4911
Vitamin A, RAE	1	UG	900	0.1%	4032
Vitamin B-12	0.18	UG	2.4	7.5%	3638
Vitamin B-12, added	0	UG
Vitamin B-6	0.046	MG	1.7	2.7%	5532
Vitamin B-9 (Folate, food)	18	UG	400	4.5%	1875
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	8	IU			1039
Vitamin E (alpha-tocopherol)	1.13	MG			944
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	7.5	UG			929
Water	11.31	G			6285
Zinc, Zn	0.73	MG	11	6.6%	4169

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.