Candies, chocolate covered, low sugar or low calorie 169881

Nutrient	amount		RDI	%	ranking
10:0	0.685	G			80
12:0	5.079	G			58
13:0	0	G
14:0	2.415	G			118
14:1	0	G
15:0	0	G
15:1	0	G
16:0	6.912	G			320
16:1	0.194	G			2048
17:0	0.035	G			1202
17:1	0.004	G			1211
18:0	5.369	G			149
18:1	10.644	G			543
18:2	4.151	G			665
18:3	0.197	G			1279
18:4	0	G
20:0	0.101	G			183
20:1	0.041	G			1346
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0.001	G			3365
20:5 n-3 (EPA)	0	G
22:0	0.069	G			164
22:1	0.002	G			692
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.036	G			101
4:0	0.221	G			134
6:0	0.144	G			138
8:0	0.656	G			89
Alcohol, ethyl	0	G
Ash	2.67	G			1200
Caffeine	9	MG			118
Calcium, Ca	285	MG	1300	21.9%	358
Carbohydrate, by difference	37.68	G			1577
Carotene, alpha	0	UG
Carotene, beta	13	UG			1397
Cholesterol	22	MG			3199
Choline, total	50.1	MG	550	9.1%	1679
Copper, Cu	0.85	MG	0.9	94.4%	251
Cryptoxanthin, beta	0	UG
Energy	590	KCAL			233
Energy	2467	kJ			235
Fatty acids, total monounsaturated	10.884	G			593
Fatty acids, total polyunsaturated	4.349	G			738
Fatty acids, total saturated	21.723	G			121
Fatty acids, total trans	0.121	G			1245
Fiber, total dietary	3.5	G			1104
Fluoride, F	12.9	UG			280
Folate, DFE	25	UG			1923
Folate, total	25	UG			2050
Folic acid	0	UG
Iron, Fe	1.45	MG	18	8.1%	3481
Lutein + zeaxanthin	6	UG			1686
Lycopene	0	UG
Magnesium, Mg	129	MG	420	30.7%	356
Manganese, Mn	0.888	MG	2.3	38.6%	677
Niacin	2.26	MG	16	14.1%	3712
Phosphorus, P	332	MG	1250	26.6%	589
Potassium, K	606	MG	3400	17.8%	404
Protein	12.39	G			3178
Retinol	54	UG			731
Riboflavin	0.48	MG	1.3	36.9%	525
Selenium, Se	4.9	UG	55	8.9%	3983
Sodium, Na	111	MG	1500	7.4%	3011
Starch	0.44	G			837
Sugars, total including NLEA	14.63	G			864
Theobromine	150	MG			59
Thiamin	0.2	MG	1.2	16.7%	1772
Total lipid (fat)	43.27	G			335
Vitamin A, IU	204	IU			1746
Vitamin A, RAE	55	UG	900	6.1%	1124
Vitamin B-12	0.85	UG	2.4	35.4%	2276
Vitamin B-12, added	0	UG
Vitamin B-6	0.18	MG	1.7	10.6%	3187
Vitamin B-9 (Folate, food)	25	UG	400	6.3%	1370
Vitamin C	1.4	MG	90	1.6%	2238
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	3	IU			1584
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	2.61	MG			473
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	7.5	UG			929
Water	4	G			6907
Zinc, Zn	2.47	MG	11	22.5%	2191

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.