| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.086 | G | | | 585 |
| 12:0 | 0.106 | G | | | 654 |
| 14:0 | 0.327 | G | | | 1269 |
| 16:0 | 0.971 | G | | | 3375 |
| 16:1 | 0.067 | G | | | 3215 |
| 18:0 | 0.443 | G | | | 3428 |
| 18:1 | 0.817 | G | | | 4247 |
| 18:2 | 0.073 | G | | | 5471 |
| 18:3 | 0.029 | G | | | 4138 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0.096 | G | | | 280 |
| 6:0 | 0.067 | G | | | 309 |
| 8:0 | 0.038 | G | | | 628 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.6 | G | | | 6245 |
| Caffeine | 3 | MG | | | 198 |
| Calcium, Ca | 100 | MG | 1300 | 7.7% | 1339 |
| Carbohydrate, by difference | 21.6 | G | | | 2244 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 9 | UG | | | 1517 |
| Cholesterol | 13 | MG | | | 3388 |
| Choline, total | 14.1 | MG | 550 | 2.6% | 2935 |
| Copper, Cu | 0.054 | MG | 0.9 | 6% | 5260 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 131 | KCAL | | | 4840 |
| Energy | 547 | kJ | | | 4858 |
| Fatty acids, total monounsaturated | 0.961 | G | | | 4353 |
| Fatty acids, total polyunsaturated | 0.102 | G | | | 5854 |
| Fatty acids, total saturated | 2.272 | G | | | 3105 |
| Fiber, total dietary | 2.3 | G | | | 1711 |
| Fluoride, F | 40 | UG | | | 122 |
| Folate, DFE | 12 | UG | | | 2832 |
| Folate, total | 12 | UG | | | 2997 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.46 | MG | 18 | 2.6% | 5807 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 25 | MG | 420 | 6% | 2408 |
| Niacin | 0.14 | MG | 16 | 0.9% | 6351 |
| Phosphorus, P | 89 | MG | 1250 | 7.1% | 4755 |
| Potassium, K | 234 | MG | 3400 | 6.9% | 3747 |
| Protein | 3 | G | | | 5360 |
| Retinol | 38 | UG | | | 928 |
| Riboflavin | 0.18 | MG | 1.3 | 13.8% | 3186 |
| Selenium, Se | 1.9 | UG | 55 | 3.5% | 4738 |
| Sodium, Na | 63 | MG | 1500 | 4.2% | 4301 |
| Sugars, total including NLEA | 19.24 | G | | | 720 |
| Theobromine | 106 | MG | | | 84 |
| Thiamin | 0.04 | MG | 1.2 | 3.3% | 5287 |
| Total lipid (fat) | 3.6 | G | | | 4368 |
| Vitamin A, IU | 141 | IU | | | 2133 |
| Vitamin A, RAE | 39 | UG | 900 | 4.3% | 1398 |
| Vitamin B-12 | 0.07 | UG | 2.4 | 2.9% | 3977 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.04 | MG | 1.7 | 2.4% | 5717 |
| Vitamin B-9 (Folate, food) | 12 | UG | 400 | 3% | 2512 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0.1 | UG | | | 1215 |
| Vitamin D (D2 + D3), International Units | 3 | IU | | | 1584 |
| Vitamin D3 (cholecalciferol) | 0.1 | UG | | | 819 |
| Vitamin E (alpha-tocopherol) | 0.09 | MG | | | 4333 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0.3 | UG | | | 3335 |
| Water | 71.2 | G | | | 2807 |
| Zinc, Zn | 0.28 | MG | 11 | 2.5% | 5630 |