| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.022 | G | | | 4005 |
| 16:0 | 1.068 | G | | | 3234 |
| 16:1 | 0 | G | | | |
| 18:0 | 0.65 | G | | | 2837 |
| 18:1 | 3.943 | G | | | 2067 |
| 18:2 | 2.676 | G | | | 1049 |
| 18:3 | 0.121 | G | | | 1921 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.051 | G | | | 4443 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.062 | G | | | 4462 |
| Ash | 0.69 | G | | | 6033 |
| Aspartic acid | 0.11 | G | | | 4376 |
| Caffeine | 5 | MG | | | 168 |
| Calcium, Ca | 12 | MG | 1300 | 0.9% | 4954 |
| Carbohydrate, by difference | 71.02 | G | | | 628 |
| Carotene, beta | 91 | UG | | | 738 |
| Cholesterol | 0 | MG | | | |
| Copper, Cu | 0.227 | MG | 0.9 | 25.2% | 1188 |
| Cystine | 0.013 | G | | | 4330 |
| Energy | 404 | KCAL | | | 923 |
| Energy | 1692 | kJ | | | 923 |
| Fatty acids, total monounsaturated | 3.943 | G | | | 2305 |
| Fatty acids, total polyunsaturated | 2.797 | G | | | 1204 |
| Fatty acids, total saturated | 1.74 | G | | | 3545 |
| Fiber, total dietary | 1.9 | G | | | 2007 |
| Folate, DFE | 2 | UG | | | 5239 |
| Folate, total | 2 | UG | | | 5582 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 0.175 | G | | | 4477 |
| Glycine | 0.048 | G | | | 4377 |
| Histidine | 0.02 | G | | | 4531 |
| Iron, Fe | 0.93 | MG | 18 | 5.2% | 4539 |
| Isoleucine | 0.046 | G | | | 4486 |
| Leucine | 0.072 | G | | | 4474 |
| Lysine | 0.059 | G | | | 4464 |
| Magnesium, Mg | 30 | MG | 420 | 7.1% | 1753 |
| Methionine | 0.013 | G | | | 4522 |
| Niacin | 0.112 | MG | 16 | 0.7% | 6463 |
| Pantothenic acid | 0.032 | MG | 5 | 0.6% | 5792 |
| Phenylalanine | 0.054 | G | | | 4418 |
| Phosphorus, P | 50 | MG | 1250 | 4% | 5438 |
| Phytosterols | 29 | MG | | | 155 |
| Potassium, K | 143 | MG | 3400 | 4.2% | 5277 |
| Proline | 0.054 | G | | | 4402 |
| Protein | 1.1 | G | | | 6327 |
| Retinol | 73 | UG | | | 535 |
| Riboflavin | 0.026 | MG | 1.3 | 2% | 6269 |
| Selenium, Se | 1.2 | UG | 55 | 2.2% | 5020 |
| Serine | 0.05 | G | | | 4415 |
| Sodium, Na | 163 | MG | 1500 | 10.9% | 2774 |
| Theobromine | 145 | MG | | | 61 |
| Thiamin | 0.006 | MG | 1.2 | 0.5% | 6738 |
| Threonine | 0.045 | G | | | 4452 |
| Total lipid (fat) | 12.87 | G | | | 2004 |
| Tryptophan | 0.017 | G | | | 4323 |
| Tyrosine | 0.043 | G | | | 4360 |
| Valine | 0.068 | G | | | 4421 |
| Vitamin A, IU | 393 | IU | | | 1210 |
| Vitamin A, RAE | 80 | UG | 900 | 8.9% | 833 |
| Vitamin B-12 | 0.01 | UG | 2.4 | 0.4% | 4177 |
| Vitamin B-6 | 0.063 | MG | 1.7 | 3.7% | 5080 |
| Vitamin B-9 (Folate, food) | 2 | UG | 400 | 0.5% | 5285 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Water | 14.07 | G | | | 6168 |
| Zinc, Zn | 0.63 | MG | 11 | 5.7% | 4434 |