| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.021 | G | | | 1323 |
| 12:0 | 0.02 | G | | | 1615 |
| 14:0 | 0.092 | G | | | 2891 |
| 14:1 | 0.004 | G | | | 1397 |
| 15:0 | 0.007 | G | | | 1106 |
| 15:1 | 0 | G | | | |
| 16:0 | 7.486 | G | | | 258 |
| 16:1 | 0.078 | G | | | 3075 |
| 17:0 | 0.017 | G | | | 1544 |
| 17:1 | 0 | G | | | |
| 18:0 | 9.653 | G | | | 65 |
| 18:1 | 9.627 | G | | | 640 |
| 18:2 | 1.115 | G | | | 2057 |
| 18:3 | 0.075 | G | | | 2685 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.069 | G | | | 290 |
| 20:1 | 0.004 | G | | | 3272 |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.012 | G | | | 734 |
| 22:1 | 0 | G | | | |
| 22:4 | 0.001 | G | | | 533 |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0.007 | G | | | 664 |
| 24:1 c | 0 | G | | | |
| 4:0 | 0.016 | G | | | 654 |
| 6:0 | 0.011 | G | | | 750 |
| 8:0 | 0.007 | G | | | 1048 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.2 | G | | | 3537 |
| Caffeine | 10 | MG | | | 108 |
| Calcium, Ca | 30 | MG | 1300 | 2.3% | 2922 |
| Carbohydrate, by difference | 63.73 | G | | | 869 |
| Carotene, alpha | 2 | UG | | | 547 |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 53 | MG | | | 2653 |
| Choline, total | 3.1 | MG | 550 | 0.6% | 3952 |
| Copper, Cu | 0.04 | MG | 0.9 | 4.4% | 5828 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 2263 | kJ | | | 324 |
| Energy | 541 | KCAL | | | 321 |
| Fatty acids, total monounsaturated | 9.714 | G | | | 730 |
| Fatty acids, total polyunsaturated | 1.191 | G | | | 2385 |
| Fatty acids, total saturated | 18.78 | G | | | 171 |
| Fiber, total dietary | 1.3 | G | | | 2536 |
| Fluoride, F | 0 | UG | | | |
| Folate, DFE | 2 | UG | | | 5239 |
| Folate, total | 2 | UG | | | 5582 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 0.57 | MG | 18 | 3.2% | 5517 |
| Lutein + zeaxanthin | 7 | UG | | | 1656 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 10 | MG | 420 | 2.4% | 5801 |
| Manganese, Mn | 0 | MG | 2.3 | 0% | |
| Niacin | 0.13 | MG | 16 | 0.8% | 6400 |
| Pantothenic acid | 0.04 | MG | 5 | 0.8% | 5740 |
| Phosphorus, P | 61 | MG | 1250 | 4.9% | 5212 |
| Potassium, K | 153 | MG | 3400 | 4.5% | 5112 |
| Protein | 3.13 | G | | | 5305 |
| Retinol | 61 | UG | | | 612 |
| Riboflavin | 0.1 | MG | 1.3 | 7.7% | 4627 |
| Selenium, Se | 0 | UG | 55 | 0% | |
| Sodium, Na | 317 | MG | 1500 | 21.1% | 1998 |
| Sugars, total including NLEA | 59.89 | G | | | 111 |
| Theobromine | 111 | MG | | | 82 |
| Thiamin | 0.02 | MG | 1.2 | 1.7% | 6092 |
| Total lipid (fat) | 30.37 | G | | | 539 |
| Vitamin A, IU | 204 | IU | | | 1746 |
| Vitamin A, RAE | 61 | UG | 900 | 6.8% | 995 |
| Vitamin B-12 | 0.21 | UG | 2.4 | 8.8% | 3525 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.022 | MG | 1.7 | 1.3% | 6281 |
| Vitamin B-9 (Folate, food) | 2 | UG | 400 | 0.5% | 5285 |
| Vitamin C | 0.5 | MG | 90 | 0.6% | 2861 |
| Vitamin D (D2 + D3) | 0.1 | UG | | | 1215 |
| Vitamin D (D2 + D3), International Units | 3 | IU | | | 1584 |
| Vitamin D3 (cholecalciferol) | 0.1 | UG | | | 819 |
| Vitamin E (alpha-tocopherol) | 0.58 | MG | | | 1690 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 8.6 | UG | | | 859 |
| Water | 1.57 | G | | | 7354 |
| Zinc, Zn | 0.17 | MG | 11 | 1.5% | 6087 |