| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.102 | G | | | 501 |
| 12:0 | 0.76 | G | | | 223 |
| 14:0 | 0.305 | G | | | 1341 |
| 16:0 | 1.796 | G | | | 2362 |
| 16:1 | 0.048 | G | | | 3513 |
| 18:0 | 1.125 | G | | | 1843 |
| 18:1 | 4.807 | G | | | 1699 |
| 18:2 | 3.866 | G | | | 720 |
| 18:3 | 0.268 | G | | | 945 |
| 18:4 | 0.001 | G | | | 400 |
| 20:1 | 0.001 | G | | | 3616 |
| 20:4 | 0.006 | G | | | 3088 |
| 20:5 n-3 (EPA) | 0.003 | G | | | 985 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0.002 | G | | | 1111 |
| 4:0 | 0.001 | G | | | 988 |
| 6:0 | 0.011 | G | | | 750 |
| 8:0 | 0.128 | G | | | 293 |
| Alanine | 0.238 | G | | | 3565 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.286 | G | | | 3559 |
| Ash | 2 | G | | | 1828 |
| Aspartic acid | 0.407 | G | | | 3493 |
| Caffeine | 10 | MG | | | 108 |
| Calcium, Ca | 31 | MG | 1300 | 2.4% | 2890 |
| Carbohydrate, by difference | 72.7 | G | | | 559 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 2 | MG | | | 3949 |
| Choline, total | 14.3 | MG | 550 | 2.6% | 2921 |
| Copper, Cu | 0.463 | MG | 0.9 | 51.4% | 504 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.127 | G | | | 3070 |
| Energy | 433 | KCAL | | | 769 |
| Energy | 1812 | kJ | | | 769 |
| Fatty acids, total monounsaturated | 4.865 | G | | | 1893 |
| Fatty acids, total polyunsaturated | 4.153 | G | | | 780 |
| Fatty acids, total saturated | 4.241 | G | | | 1877 |
| Fiber, total dietary | 3.4 | G | | | 1125 |
| Folate, DFE | 75 | UG | | | 986 |
| Folate, total | 47 | UG | | | 1355 |
| Folic acid | 39 | UG | | | 516 |
| Glutamic acid | 1.753 | G | | | 3132 |
| Glycine | 0.236 | G | | | 3476 |
| Histidine | 0.128 | G | | | 3604 |
| Iron, Fe | 4.01 | MG | 18 | 22.3% | 820 |
| Isoleucine | 0.261 | G | | | 3486 |
| Leucine | 0.447 | G | | | 3538 |
| Lutein + zeaxanthin | 13 | UG | | | 1504 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.281 | G | | | 3444 |
| Magnesium, Mg | 53 | MG | 420 | 12.6% | 962 |
| Manganese, Mn | 0.696 | MG | 2.3 | 30.3% | 819 |
| Methionine | 0.105 | G | | | 3526 |
| Niacin | 2.858 | MG | 16 | 17.9% | 3398 |
| Pantothenic acid | 0.381 | MG | 5 | 7.6% | 3449 |
| Phenylalanine | 0.308 | G | | | 3455 |
| Phosphorus, P | 132 | MG | 1250 | 10.6% | 3967 |
| Potassium, K | 210 | MG | 3400 | 6.2% | 4137 |
| Proline | 0.577 | G | | | 3162 |
| Protein | 6.6 | G | | | 4366 |
| Retinol | 3 | UG | | | 2234 |
| Riboflavin | 0.266 | MG | 1.3 | 20.5% | 1714 |
| Selenium, Se | 5.7 | UG | 55 | 10.4% | 3864 |
| Serine | 0.335 | G | | | 3398 |
| Sodium, Na | 580 | MG | 1500 | 38.7% | 1040 |
| Sugars, total including NLEA | 37.43 | G | | | 382 |
| Theobromine | 354 | MG | | | 23 |
| Thiamin | 0.203 | MG | 1.2 | 16.9% | 1760 |
| Threonine | 0.22 | G | | | 3482 |
| Total lipid (fat) | 14.2 | G | | | 1794 |
| Tryptophan | 0.096 | G | | | 3165 |
| Tyrosine | 0.205 | G | | | 3436 |
| Valine | 0.323 | G | | | 3474 |
| Vitamin A, IU | 10 | IU | | | 4170 |
| Vitamin A, RAE | 3 | UG | 900 | 0.3% | 3316 |
| Vitamin B-12 | 0.09 | UG | 2.4 | 3.8% | 3896 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.051 | MG | 1.7 | 3% | 5366 |
| Vitamin B-9 (Folate, food) | 8 | UG | 400 | 2% | 3302 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.72 | MG | | | 1433 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 2.4 | UG | | | 1782 |
| Water | 4.5 | G | | | 6859 |
| Zinc, Zn | 1.09 | MG | 11 | 9.9% | 3514 |