Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes 167924

Nutrient	amount		RDI	%	ranking
Ash	1.02	G			4590
Caffeine	8	MG			125
Calcium, Ca	30	MG	1300	2.3%	2922
Carbohydrate, by difference	74.25	G			490
Cholesterol	0	MG
Copper, Cu	0.168	MG	0.9	18.7%	1638
Energy	305	KCAL			2003
Energy	1276	kJ			2007
Fatty acids, total monounsaturated	0.246	G			5209
Fatty acids, total polyunsaturated	0.196	G			5331
Fatty acids, total saturated	0.427	G			5013
Fiber, total dietary	1.6	G			2272
Folate, total	19	UG			2365
Iron, Fe	2.78	MG	18	15.4%	1486
Magnesium, Mg	25	MG	420	6%	2408
Niacin	1.345	MG	16	8.4%	4349
Pantothenic acid	0.057	MG	5	1.1%	5583
Phosphorus, P	71	MG	1250	5.7%	5061
Potassium, K	111	MG	3400	3.3%	5869
Protein	5	G			4701
Riboflavin	0.171	MG	1.3	13.2%	3383
Selenium, Se	1.7	UG	55	3.1%	4834
Sodium, Na	174	MG	1500	11.6%	2725
Sugars, total including NLEA	43.38	G			284
Theobromine	95	MG			99
Thiamin	0.087	MG	1.2	7.3%	3289
Total lipid (fat)	1.09	G			5503
Vitamin A, IU	1	IU			5007
Vitamin B-12	0.07	UG	2.4	2.9%	3977
Vitamin B-6	0.021	MG	1.7	1.2%	6297
Vitamin B-9 (Folate, food)	19	UG	400	4.8%	1736
Vitamin C	0.1	MG	90	0.1%	3294
Water	17.65	G			6098
Zinc, Zn	0.46	MG	11	4.2%	4979

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.