Pie Crust, Cookie-type, Chocolate, Ready Crust 167521

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.023	G			3987
15:0	0.001	G			1617
16:0	2.587	G			1642
16:1	0.019	G			4164
16:1 c	0.019	G			1093
17:0	0.028	G			1308
18:0	1.912	G			1043
18:1	14.433	G			328
18:2	1.972	G			1376
18:3	0.063	G			2988
18:4	0	G
20:0	0.088	G			212
20:1	0.029	G			1748
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.086	G			139
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.238	G			3565
Alcohol, ethyl	0	G
Arginine	0.29	G			3544
Ash	2.03	G			1802
Aspartic acid	0.454	G			3400
Betaine	21.3	MG			151
Caffeine	8	MG			125
Calcium, Ca	32	MG	1300	2.5%	2830
Carbohydrate, by difference	64.48	G			838
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	16.4	MG	550	3%	2677
Copper, Cu	0.77	MG	0.9	85.6%	292
Cryptoxanthin, beta	0	UG
Cystine	0.108	G			3236
Energy	484	KCAL			545
Energy	2025	kJ			546
Fatty acids, total monounsaturated	14.482	G			368
Fatty acids, total polyunsaturated	2.035	G			1611
Fatty acids, total saturated	4.725	G			1673
Fatty acids, total trans	0	G
Fiber, total dietary	2.7	G			1452
Folate, DFE	108	UG			689
Folate, total	72	UG			917
Folic acid	50	UG			426
Fructose	0	G
Glucose (dextrose)	0	G
Glutamic acid	1.318	G			3450
Glycine	0.243	G			3449
Histidine	0.112	G			3703
Iron, Fe	4.3	MG	18	23.9%	758
Isoleucine	0.225	G			3621
Lactose	0	G
Leucine	0.382	G			3669
Lutein + zeaxanthin	12	UG			1528
Lycopene	0	UG
Lysine	0.245	G			3592
Magnesium, Mg	40	MG	420	9.5%	1279
Maltose	0	G
Manganese, Mn	1.833	MG	2.3	79.7%	298
Methionine	0.073	G			3790
Niacin	3.073	MG	16	19.2%	3295
Pantothenic acid	0.168	MG	5	3.4%	4835
Phenylalanine	0.277	G			3540
Phosphorus, P	120	MG	1250	9.6%	4162
Potassium, K	187	MG	3400	5.5%	4521
Proline	0.419	G			3433
Protein	6.08	G			4462
Retinol	0	UG
Riboflavin	0.265	MG	1.3	20.4%	1720
Selenium, Se	2.5	UG	55	4.5%	4510
Serine	0.26	G			3620
Sodium, Na	503	MG	1500	33.5%	1268
Starch	34.67	G			190
Sucrose	19.47	G			61
Sugars, total including NLEA	26.31	G			551
Theobromine	100	MG			91
Thiamin	0.336	MG	1.2	28%	1155
Threonine	0.205	G			3541
Tocopherol, beta	0.17	MG			153
Tocopherol, delta	3.49	MG			47
Tocopherol, gamma	11.79	MG			67
Tocotrienol, alpha	0.04	MG			319
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	22.42	G			948
Tryptophan	0.08	G			3339
Tyrosine	0.164	G			3637
Valine	0.316	G			3497
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.043	MG	1.7	2.5%	5626
Vitamin B-9 (Folate, food)	22	UG	400	5.5%	1550
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	1.79	MG			651
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	64.1	UG			7
Vitamin K (Menaquinone-4)	0.6	UG			260
Vitamin K (phylloquinone)	18.2	UG			553
Water	4.99	G			6817
Zinc, Zn	2.1	MG	11	19.1%	2463

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note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.