Beverages, chocolate syrup 174117

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.001	G			5187
16:0	0.244	G			4830
16:1	0	G
18:0	0.267	G			3960
18:1	0.286	G			4865
18:2	0.024	G			6100
18:3	0.002	G			6042
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alcohol, ethyl	0	G
Ash	0.67	G			6075
Caffeine	6	MG			153
Calcium, Ca	14	MG	1300	1.1%	4511
Carbohydrate, by difference	65.1	G			811
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	1.3	MG	550	0.2%	4075
Copper, Cu	0.512	MG	0.9	56.9%	455
Cryptoxanthin, beta	0	UG
Energy	1167	kJ			2275
Energy	279	KCAL			2273
Fatty acids, total monounsaturated	0.286	G			5133
Fatty acids, total polyunsaturated	0.026	G			6550
Fatty acids, total saturated	0.519	G			4895
Fiber, total dietary	2.6	G			1502
Folate, DFE	2	UG			5239
Folate, total	2	UG			5582
Folic acid	0	UG
Iron, Fe	2.11	MG	18	11.7%	2357
Lutein + zeaxanthin	3	UG			1800
Lycopene	0	UG
Magnesium, Mg	65	MG	420	15.5%	765
Manganese, Mn	0.382	MG	2.3	16.6%	1362
Niacin	0.322	MG	16	2%	5857
Pantothenic acid	0.013	MG	5	0.3%	5888
Phosphorus, P	129	MG	1250	10.3%	4021
Potassium, K	224	MG	3400	6.6%	3924
Protein	2.1	G			5782
Retinol	0	UG
Riboflavin	0.05	MG	1.3	3.8%	5660
Selenium, Se	1.4	UG	55	2.5%	4950
Sodium, Na	72	MG	1500	4.8%	3805
Sugars, total including NLEA	49.65	G			210
Theobromine	190	MG			44
Thiamin	0.009	MG	1.2	0.8%	6654
Total lipid (fat)	1.13	G			5484
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.006	MG	1.7	0.4%	6636
Vitamin B-9 (Folate, food)	2	UG	400	0.5%	5285
Vitamin C	0.2	MG	90	0.2%	3155
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.02	MG			4854
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.5	UG			3182
Water	31	G			5880
Zinc, Zn	0.73	MG	11	6.6%	4169

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.