| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.118 | G | | | 444 |
| 12:0 | 0.129 | G | | | 582 |
| 13:0 | 0 | G | | | |
| 14:0 | 0.402 | G | | | 1035 |
| 15:0 | 0.041 | G | | | 413 |
| 15:1 | 0 | G | | | |
| 16:0 | 4.811 | G | | | 680 |
| 16:1 | 0.062 | G | | | 3264 |
| 17:0 | 0.039 | G | | | 1136 |
| 17:1 | 0.009 | G | | | 958 |
| 18:0 | 3.91 | G | | | 267 |
| 18:1 | 7.853 | G | | | 904 |
| 18:2 | 3.436 | G | | | 813 |
| 18:3 | 0.021 | G | | | 4505 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.102 | G | | | 181 |
| 20:1 | 0.131 | G | | | 471 |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0.011 | G | | | 786 |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 24:1 c | 0 | G | | | |
| 4:0 | 0.3 | G | | | 106 |
| 6:0 | 0.108 | G | | | 186 |
| 8:0 | 0.062 | G | | | 453 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.44 | G | | | 2786 |
| Caffeine | 10 | MG | | | 108 |
| Calcium, Ca | 102 | MG | 1300 | 7.8% | 1306 |
| Carbohydrate, by difference | 60.48 | G | | | 972 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 8 | MG | | | 3591 |
| Choline, total | 37.3 | MG | 550 | 6.8% | 1908 |
| Copper, Cu | 0.505 | MG | 0.9 | 56.1% | 466 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 2156 | kJ | | | 420 |
| Energy | 515 | KCAL | | | 419 |
| Fatty acids, total monounsaturated | 8.086 | G | | | 1018 |
| Fatty acids, total polyunsaturated | 3.456 | G | | | 940 |
| Fatty acids, total saturated | 10.169 | G | | | 577 |
| Fatty acids, total trans | 0.328 | G | | | 665 |
| Fiber, total dietary | 3.7 | G | | | 1053 |
| Folate, DFE | 55 | UG | | | 1235 |
| Folate, total | 55 | UG | | | 1194 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 1.16 | MG | 18 | 6.4% | 3991 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 69 | MG | 420 | 16.4% | 726 |
| Manganese, Mn | 0.664 | MG | 2.3 | 28.9% | 857 |
| Niacin | 3.362 | MG | 16 | 21% | 3110 |
| Pantothenic acid | 0.627 | MG | 5 | 12.5% | 2129 |
| Phosphorus, P | 190 | MG | 1250 | 15.2% | 2759 |
| Potassium, K | 347 | MG | 3400 | 10.2% | 1720 |
| Protein | 9.57 | G | | | 3692 |
| Retinol | 22 | UG | | | 1227 |
| Riboflavin | 0.106 | MG | 1.3 | 8.2% | 4533 |
| Selenium, Se | 4.1 | UG | 55 | 7.5% | 4097 |
| Sodium, Na | 50 | MG | 1500 | 3.3% | 5083 |
| Sugars, total including NLEA | 50.75 | G | | | 205 |
| Theobromine | 108 | MG | | | 83 |
| Thiamin | 0.063 | MG | 1.2 | 5.3% | 4299 |
| Total lipid (fat) | 26.13 | G | | | 731 |
| Vitamin A, IU | 74 | IU | | | 2645 |
| Vitamin A, RAE | 22 | UG | 900 | 2.4% | 1832 |
| Vitamin B-12 | 0.32 | UG | 2.4 | 13.3% | 3224 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.09 | MG | 1.7 | 5.3% | 4509 |
| Vitamin B-9 (Folate, food) | 55 | UG | 400 | 13.8% | 628 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 2.85 | MG | | | 440 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 3 | UG | | | 1624 |
| Water | 2.48 | G | | | 7191 |
| Zinc, Zn | 1.76 | MG | 11 | 16% | 2784 |