Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS 174619
Nutrientamount RDI%ranking
10:00.132G  404
12:01.049G  186
14:00.394G  1063
16:00.458G  4341
16:10.002G  4998
18:00.323G  3807
18:10.886G  4176
18:20.543G  3039
18:30.012G  5153
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00.001G  988
6:00.018G  661
8:00.186G  244
Alcohol, ethyl0G   
Ash2.73G  1145
Caffeine6MG  153
Calcium, Ca333MG130025.6%301
Carbohydrate, by difference86.75G  101
Carotene, alpha23UG  286
Carotene, beta35UG  1060
Cholesterol0MG   
Choline, total2.6MG5500.5%3980
Copper, Cu0.319MG0.935.4%805
Cryptoxanthin, beta0UG   
Energy1626kJ  1073
Energy389KCAL  1060
Fatty acids, total monounsaturated0.887G  4422
Fatty acids, total polyunsaturated0.555G  3726
Fatty acids, total saturated2.57G  2883
Fatty acids, total trans0G   
Fiber, total dietary3.3G  1155
Folate, DFE1121UG  30
Folate, total667UG  46
Folic acid648UG  29
Iron, Fe30MG18166.7%71
Lutein + zeaxanthin543UG  270
Lycopene0UG   
Magnesium, Mg27MG4206.4%2061
Niacin16.67MG16104.2%101
Phosphorus, P72MG12505.8%5041
Potassium, K201MG34005.9%4281
Protein3.41G  5162
Retinol477UG  154
Riboflavin1.41MG1.3108.5%134
Selenium, Se5.2UG559.5%3941
Sodium, Na350MG150023.3%1833
Sugars, total including NLEA48.11G  225
Theobromine198MG  41
Thiamin1.25MG1.2104.2%111
Total lipid (fat)4.61G  3980
Vitamin A, IU1667IU  525
Vitamin A, RAE481UG90053.4%216
Vitamin B-125UG2.4208.3%281
Vitamin B-12, added5UG  22
Vitamin B-61.66MG1.797.6%97
Vitamin B-9 (Folate, food)19UG4004.8%1736
Vitamin C20MG9022.2%700
Vitamin D (D2 + D3)3.3UG  181
Vitamin D (D2 + D3), International Units133IU  179
Vitamin D3 (cholecalciferol)3.3UG  96
Vitamin E (alpha-tocopherol)0.02MG  4854
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)0UG   
Water2.5G  7159
Zinc, Zn12.5MG11113.6%49

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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