Cake, snack cakes, creme-filled, chocolate with frosting 174942

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.005	G			2800
13:0	0	G
14:0	0.159	G			2204
14:1	0.036	G			657
15:0	0.021	G			687
15:1	0.005	G			122
16:0	2.632	G			1620
16:1	0.119	G			2654
17:0	0.062	G			816
17:1	0	G
18:0	1.93	G			1034
18:1	8.349	G			819
18:2	1.649	G			1569
18:3	0.173	G			1432
18:3 n-3 c,c,c (ALA)	0.173	G			468
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.046	G			438
20:1	0.016	G			2322
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.03	G			383
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.15	G			3882
Alcohol, ethyl	0	G
Arginine	0.156	G			3924
Ash	1.56	G			2538
Aspartic acid	0.296	G			3719
Betaine	36.4	MG			64
Caffeine	6	MG			153
Calcium, Ca	116	MG	1300	8.9%	1145
Carbohydrate, by difference	60.31	G			978
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	0	MG
Choline, total	20.6	MG	550	3.7%	2464
Copper, Cu	0.305	MG	0.9	33.9%	841
Cryptoxanthin, beta	0	UG
Cystine	0.062	G			3595
Energy	399	KCAL			969
Energy	1670	kJ			970
Fatty acids, total monounsaturated	8.525	G			929
Fatty acids, total polyunsaturated	1.822	G			1751
Fatty acids, total saturated	4.884	G			1608
Fiber, total dietary	3.2	G			1208
Folate, DFE	35	UG			1610
Folate, total	26	UG			2003
Folic acid	13	UG			803
Glutamic acid	0.768	G			3797
Glycine	0.126	G			3859
Histidine	0.067	G			4013
Hydroxyproline	0	G
Iron, Fe	3.6	MG	18	20%	943
Isoleucine	0.158	G			3899
Leucine	0.261	G			3948
Lutein + zeaxanthin	3	UG			1800
Lycopene	0	UG
Lysine	0.196	G			3805
Magnesium, Mg	36	MG	420	8.6%	1426
Manganese, Mn	0.485	MG	2.3	21.1%	1122
Methionine	0.053	G			3991
Niacin	0.925	MG	16	5.8%	4773
Pantothenic acid	0.083	MG	5	1.7%	5408
Phenylalanine	0.156	G			3901
Phosphorus, P	87	MG	1250	7%	4785
Potassium, K	176	MG	3400	5.2%	4761
Proline	0.249	G			3876
Protein	3.63	G			5090
Retinol	1	UG			2719
Riboflavin	0.075	MG	1.3	5.8%	5091
Selenium, Se	3.4	UG	55	6.2%	4247
Serine	0.172	G			3848
Sodium, Na	332	MG	1500	22.1%	1935
Sugars, total including NLEA	37.76	G			372
Theobromine	215	MG			35
Thiamin	0.037	MG	1.2	3.1%	5453
Threonine	0.156	G			3757
Total lipid (fat)	15.93	G			1574
Tryptophan	0.055	G			3661
Tyrosine	0.116	G			3899
Valine	0.194	G			3890
Vitamin A, IU	2	IU			4911
Vitamin A, RAE	1	UG	900	0.1%	4032
Vitamin B-12	0.06	UG	2.4	2.5%	4017
Vitamin B-12, added	0	UG
Vitamin B-6	0.143	MG	1.7	8.4%	3622
Vitamin B-9 (Folate, food)	13	UG	400	3.3%	2391
Vitamin C	1.9	MG	90	2.1%	2071
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	1.09	MG			981
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	10.6	UG			760
Water	18.57	G			6091
Zinc, Zn	1.04	MG	11	9.5%	3595

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.