Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars 168102
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.033G  3793
16:03.263G  1225
16:10.133G  2511
18:01.665G  1244
18:114.152G  339
18:211.622G  235
18:30.866G  241
18:40G   
20:10G   
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash1.2G  3537
Caffeine10MG  108
Calcium, Ca130MG130010%960
Carbohydrate, by difference56G  1099
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol6MG  3701
Choline, total20.9MG5503.8%2453
Copper, Cu0.293MG0.932.6%895
Cryptoxanthin, beta0UG   
Energy553KCAL  300
Energy2313kJ  301
Fatty acids, total monounsaturated14.319G  380
Fatty acids, total polyunsaturated12.521G  241
Fatty acids, total saturated4.962G  1578
Fiber, total dietary3G  1283
Folate, DFE9UG  3235
Folate, total9UG  3485
Folic acid0UG   
Iron, Fe1.31MG187.3%3714
Lutein + zeaxanthin4UG  1755
Lycopene0UG   
Magnesium, Mg46MG42011%1108
Niacin1.11MG166.9%4565
Phosphorus, P147MG125011.8%3725
Potassium, K309MG34009.1%2410
Protein7.3G  4183
Retinol9UG  1737
Riboflavin0.2MG1.315.4%2785
Selenium, Se7UG5512.7%3719
Sodium, Na266MG150017.7%2223
Sugars, total including NLEA53G  178
Theobromine212MG  37
Thiamin0.14MG1.211.7%2260
Total lipid (fat)33.3G  457
Vitamin A, IU32IU  3385
Vitamin A, RAE9UG9001%2596
Vitamin B-120.33UG2.413.8%3187
Vitamin B-12, added0UG   
Vitamin B-60.04MG1.72.4%5717
Vitamin B-9 (Folate, food)9UG4002.3%3008
Vitamin C1MG901.1%2412
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)2.71MG  454
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)18.6UG  550
Water2.2G  7225
Zinc, Zn0.92MG118.4%3810

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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