| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.04 | G | | | 3672 |
| 16:0 | 1.955 | G | | | 2201 |
| 16:1 | 0.026 | G | | | 3955 |
| 18:0 | 0.636 | G | | | 2874 |
| 18:1 | 3.976 | G | | | 2055 |
| 18:2 | 5.905 | G | | | 469 |
| 18:3 | 0.364 | G | | | 662 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.032 | G | | | 4587 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.039 | G | | | 4607 |
| Ash | 0.55 | G | | | 6365 |
| Aspartic acid | 0.068 | G | | | 4529 |
| Betaine | 0 | MG | | | |
| Caffeine | 3 | MG | | | 198 |
| Calcium, Ca | 6 | MG | 1300 | 0.5% | 6278 |
| Carbohydrate, by difference | 35.07 | G | | | 1606 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 0.5 | MG | 550 | 0.1% | 4125 |
| Copper, Cu | 0.142 | MG | 0.9 | 15.8% | 1984 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.008 | G | | | 4467 |
| Energy | 251 | KCAL | | | 2677 |
| Energy | 1049 | kJ | | | 2685 |
| Fatty acids, total monounsaturated | 4.002 | G | | | 2276 |
| Fatty acids, total polyunsaturated | 6.269 | G | | | 509 |
| Fatty acids, total saturated | 2.635 | G | | | 2828 |
| Fiber, total dietary | 1.1 | G | | | 2730 |
| Fluoride, F | 35.9 | UG | | | 146 |
| Folate, DFE | 1 | UG | | | 5458 |
| Folate, total | 1 | UG | | | 5808 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 0.103 | G | | | 4637 |
| Glycine | 0.031 | G | | | 4520 |
| Histidine | 0.012 | G | | | 4668 |
| Iron, Fe | 0.59 | MG | 18 | 3.3% | 5480 |
| Isoleucine | 0.027 | G | | | 4624 |
| Leucine | 0.042 | G | | | 4607 |
| Lutein + zeaxanthin | 1 | UG | | | 1876 |
| Lycopene | 0 | UG | | | |
| Lysine | 0.034 | G | | | 4641 |
| Magnesium, Mg | 19 | MG | 420 | 4.5% | 4210 |
| Manganese, Mn | 0.142 | MG | 2.3 | 6.2% | 2659 |
| Methionine | 0.007 | G | | | 4684 |
| Niacin | 0.091 | MG | 16 | 0.6% | 6578 |
| Pantothenic acid | 0.01 | MG | 5 | 0.2% | 5907 |
| Phenylalanine | 0.033 | G | | | 4573 |
| Phosphorus, P | 28 | MG | 1250 | 2.2% | 6008 |
| Phytosterols | 20 | MG | | | 167 |
| Potassium, K | 96 | MG | 3400 | 2.8% | 6115 |
| Proline | 0.029 | G | | | 4575 |
| Protein | 0.69 | G | | | 6650 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.024 | MG | 1.3 | 1.8% | 6336 |
| Selenium, Se | 0.7 | UG | 55 | 1.3% | 5340 |
| Serine | 0.03 | G | | | 4599 |
| Sodium, Na | 67 | MG | 1500 | 4.5% | 4041 |
| Sugars, total including NLEA | 33.04 | G | | | 443 |
| Theobromine | 100 | MG | | | 91 |
| Thiamin | 0.004 | MG | 1.2 | 0.3% | 6805 |
| Threonine | 0.027 | G | | | 4607 |
| Total lipid (fat) | 13.5 | G | | | 1890 |
| Tryptophan | 0.01 | G | | | 4514 |
| Tyrosine | 0.026 | G | | | 4492 |
| Valine | 0.041 | G | | | 4558 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.004 | MG | 1.7 | 0.2% | 6669 |
| Vitamin B-9 (Folate, food) | 1 | UG | 400 | 0.3% | 5524 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin D3 (cholecalciferol) | 0 | UG | | | |
| Vitamin E (alpha-tocopherol) | 1.58 | MG | | | 711 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 3.3 | UG | | | 1558 |
| Water | 50.06 | G | | | 5244 |
| Zinc, Zn | 0.25 | MG | 11 | 2.3% | 5733 |