Turkey, whole, skin (light and dark), raw 171482

Nutrient	amount		RDI	%	ranking
10:0	0.018	G			1462
12:0	0.139	G			551
14:0	0.405	G			1027
14:1	0.061	G			383
15:0	0.06	G			254
15:1	0	G
16:0	7.214	G			281
16:1	1.365	G			120
16:1 c	1.34	G			17
16:1 t	0.026	G			176
17:0	0.102	G			498
17:1	0.061	G			339
18:0	2.429	G			739
18:1	12.227	G			427
18:1 c	11.82	G			136
18:1 t	0.407	G			419
18:2	9.976	G			283
18:2 CLAs	0.08	G			170
18:2 n-6 c,c	9.771	G			90
18:2 t not further defined	0.125	G			96
18:3	0.632	G			355
18:3 n-3 c,c,c (ALA)	0.611	G			148
18:3 n-6 c,c,c	0.021	G			167
18:4	0.004	G			260
20:0	0.037	G			520
20:1	0.185	G			319
20:2 n-6 c,c	0.059	G			111
20:3	0.041	G			50
20:3 n-3	0.005	G			63
20:3 n-6	0.035	G			35
20:4	0.139	G			277
20:5 n-3 (EPA)	0.012	G			521
22:0	0.016	G			615
22:1	0.005	G			504
22:1 c	0.005	G			132
22:1 t	0	G
22:4	0.028	G			46
22:5 n-3 (DPA)	0.018	G			562
22:6 n-3 (DHA)	0.009	G			679
24:0	0.005	G			794
24:1 c	0.002	G			300
4:0	0	G
6:0	0	G
8:0	0.004	G			1155
Alanine	0.88	G			2457
Alcohol, ethyl	0	G
Arginine	0.814	G			2695
Ash	0.52	G			6421
Aspartic acid	0.782	G			2890
Caffeine	0	MG
Calcium, Ca	13	MG	1300	1%	4734
Carbohydrate, by difference	0.16	G			5318
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	122	MG			314
Choline, total	36.7	MG	550	6.7%	1922
Copper, Cu	0.053	MG	0.9	5.9%	5298
Cryptoxanthin, beta	0	UG
Cystine	0.098	G			3327
Energy	407	KCAL			897
Energy	1704	kJ			898
Fatty acids, total monounsaturated	13.908	G			397
Fatty acids, total polyunsaturated	10.922	G			285
Fatty acids, total saturated	10.43	G			543
Fatty acids, total trans	0.557	G			420
Fatty acids, total trans-monoenoic	0.432	G			401
Fatty acids, total trans-polyenoic	0.125	G			135
Fiber, total dietary	0	G
Folate, DFE	4	UG			4603
Folate, total	4	UG			4916
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	1.303	G			3460
Glycine	1.683	G			301
Histidine	0.217	G			3151
Hydroxyproline	0.89	G			2
Iron, Fe	0.85	MG	18	4.7%	4788
Isoleucine	0.25	G			3527
Lactose	0	G
Leucine	0.608	G			3275
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.673	G			2813
Magnesium, Mg	11	MG	420	2.6%	5648
Maltose	0	G
Manganese, Mn	0.012	MG	2.3	0.5%	5065
Methionine	0.217	G			2845
Niacin	3.905	MG	16	24.4%	2715
Pantothenic acid	0.495	MG	5	9.9%	2807
Phenylalanine	0.326	G			3405
Phosphorus, P	120	MG	1250	9.6%	4162
Potassium, K	124	MG	3400	3.6%	5662
Proline	1.205	G			855
Protein	12.96	G			3084
Retinol	85	UG			494
Riboflavin	0.11	MG	1.3	8.5%	4450
Selenium, Se	10.1	UG	55	18.4%	3337
Serine	0.423	G			3124
Sodium, Na	62	MG	1500	4.1%	4369
Starch	0.06	G			899
Sucrose	0.1	G			973
Sugars, total including NLEA	0.1	G			3639
Theobromine	0	MG
Thiamin	0.021	MG	1.2	1.8%	6050
Threonine	0.293	G			3198
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0.01	MG			673
Tocopherol, gamma	0.01	MG			1252
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.04	MG			272
Total lipid (fat)	38.93	G			359
Tryptophan	0.065	G			3530
Tyrosine	0.228	G			3328
Valine	0.358	G			3373
Vitamin A, IU	284	IU			1433
Vitamin A, RAE	85	UG	900	9.4%	794
Vitamin B-12	0.88	UG	2.4	36.7%	2254
Vitamin B-12, added	0	UG
Vitamin B-6	0.166	MG	1.7	9.8%	3364
Vitamin B-9 (Folate, food)	4	UG	400	1%	4575
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	1.1	UG			383
Vitamin D (D2 + D3), International Units	46	IU			377
Vitamin D3 (cholecalciferol)	1.1	UG			239
Vitamin E (alpha-tocopherol)	0.09	MG			4333
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0	UG
Water	48.38	G			5309
Zinc, Zn	1.1	MG	11	10%	3487

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.