Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend 170586

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.022	G			4005
14:1	0	G
15:0	0.005	G			1210
15:1	0	G
16:0	4.245	G			850
16:1	0.213	G			1907
16:1 c	0.213	G			406
16:1 t	0	G
17:0	0.038	G			1156
17:1	0.04	G			489
18:0	1.649	G			1256
18:1	27.143	G			129
18:1 c	27.127	G			37
18:1 t	0.015	G			1496
18:2	11.545	G			238
18:2 CLAs	0.002	G			1216
18:2 n-6 c,c	11.531	G			78
18:2 t not further defined	0.012	G			772
18:3	0.08	G			2566
18:3 n-3 c,c,c (ALA)	0.08	G			770
18:3 n-6 c,c,c	0	G
18:3i	0	G
18:4	0	G
20:0	0.247	G			76
20:1	0.209	G			269
20:2 n-6 c,c	0.006	G			772
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.01	G			2941
20:5 n-3 (EPA)	0.014	G			506
22:0	0.316	G			51
22:1	0.01	G			340
22:1 c	0.01	G			80
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.187	G			23
24:1 c	0.004	G			202
4:0	0	G
6:0	0	G
8:0	0	G
Ash	3.26	G			760
Calcium, Ca	129	MG	1300	9.9%	975
Carbohydrate, by difference	23.07	G			2138
Carotene, alpha	0	UG
Carotene, beta	54	UG			930
Copper, Cu	1.008	MG	0.9	112%	193
Cryptoxanthin, beta	0	UG
Energy	572	KCAL			270
Energy	2395	kJ			269
Fatty acids, total monounsaturated	27.618	G			149
Fatty acids, total polyunsaturated	11.655	G			266
Fatty acids, total saturated	6.71	G			1141
Fatty acids, total trans	0.027	G			1836
Fatty acids, total trans-monoenoic	0.015	G			1492
Fatty acids, total trans-polyenoic	0.012	G			961
Fiber, total dietary	8.1	G			399
Folate, total	60	UG			1099
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Iron, Fe	3.43	MG	18	19.1%	1010
Lactose	0	G
Lutein + zeaxanthin	233	UG			406
Lycopene	0	UG
Magnesium, Mg	209	MG	420	49.8%	175
Maltose	0	G
Manganese, Mn	1.77	MG	2.3	77%	318
Niacin	4.51	MG	16	28.2%	2323
Pantothenic acid	0.78	MG	5	15.6%	1410
Phosphorus, P	493	MG	1250	39.4%	226
Potassium, K	758	MG	3400	22.3%	262
Protein	23.28	G			1366
Riboflavin	0.57	MG	1.3	43.8%	424
Selenium, Se	11	UG	55	20%	3243
Sodium, Na	232	MG	1500	15.5%	2495
Starch	5.75	G			685
Sucrose	4.45	G			222
Sugars, total including NLEA	4.45	G			1843
Thiamin	0.35	MG	1.2	29.2%	1095
Tocopherol, beta	0.1	MG			245
Tocopherol, delta	0.24	MG			416
Tocopherol, gamma	6.57	MG			149
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	47.52	G			307
Vitamin A, IU	90	IU			2501
Vitamin A, RAE	4	UG	900	0.4%	3135
Vitamin B-6	0.495	MG	1.7	29.1%	1079
Vitamin B-9 (Folate, food)	60	UG	400	15%	556
Vitamin E (alpha-tocopherol)	5.65	MG			239
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	8.9	UG			844
Water	2.87	G			7107
Zinc, Zn	3.42	MG	11	31.1%	1570

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.