Nabisco, Nabisco Ritz Crackers 173258

Nutrient	amount		RDI	%	ranking
10:0	0.017	G			1488
12:0	0.001	G			3544
14:0	0.046	G			3585
14:1	0	G
15:0	0.005	G			1210
15:1	0	G
16:0	3.016	G			1366
16:1	0.019	G			4164
16:1 c	0.019	G			1093
16:1 t	0	G
17:0	0.024	G			1367
17:1	0.009	G			958
18:0	2.167	G			876
18:1	6.17	G			1263
18:1 c	5.192	G			413
18:1 t	0.977	G			145
18:2	9.65	G			297
18:2 CLAs	0.015	G			827
18:2 n-6 c,c	9.562	G			100
18:2 t not further defined	0.072	G			230
18:3	1.232	G			163
18:3 n-3 c,c,c (ALA)	1.193	G			67
18:3 n-6 c,c,c	0.039	G			72
18:4	0	G
20:0	0.075	G			258
20:1	0.077	G			793
20:2 n-6 c,c	0.007	G			701
20:3	0.003	G			961
20:3 n-3	0	G
20:3 n-6	0.003	G			744
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.069	G			164
22:1	0.002	G			692
22:1 c	0.001	G			370
22:1 t	0.001	G			66
22:4	0	G
22:5 n-3 (DPA)	0.004	G			1424
22:6 n-3 (DHA)	0	G
24:0	0.029	G			122
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Ash	2.93	G			987
Calcium, Ca	154	MG	1300	11.8%	737
Carbohydrate, by difference	63.51	G			875
Copper, Cu	0.124	MG	0.9	13.8%	2353
Energy	2058	kJ			522
Energy	492	KCAL			519
Fatty acids, total monounsaturated	6.276	G			1413
Fatty acids, total polyunsaturated	10.896	G			288
Fatty acids, total saturated	5.45	G			1439
Fatty acids, total trans	1.05	G			185
Fatty acids, total trans-monoenoic	0.978	G			146
Fatty acids, total trans-polyenoic	0.072	G			282
Fiber, total dietary	2.3	G			1711
Folate, DFE	111	UG			667
Folate, total	72	UG			917
Folic acid	55	UG			389
Fructose	0.59	G			640
Galactose	0	G
Glucose (dextrose)	0.64	G			688
Iron, Fe	4.47	MG	18	24.8%	722
Lactose	0	G
Magnesium, Mg	19	MG	420	4.5%	4210
Maltose	0.58	G			282
Manganese, Mn	0.54	MG	2.3	23.5%	1002
Niacin	4.88	MG	16	30.5%	2078
Pantothenic acid	0.37	MG	5	7.4%	3527
Phosphorus, P	273	MG	1250	21.8%	963
Potassium, K	119	MG	3400	3.5%	5756
Protein	7.23	G			4201
Riboflavin	0.265	MG	1.3	20.4%	1720
Selenium, Se	4.6	UG	55	8.4%	4027
Sodium, Na	882	MG	1500	58.8%	470
Starch	51.32	G			100
Sucrose	6.33	G			159
Sugars, total including NLEA	8.14	G			1365
Thiamin	0.442	MG	1.2	36.8%	798
Tocopherol, beta	0.3	MG			84
Tocopherol, delta	4.12	MG			36
Tocopherol, gamma	14.11	MG			57
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	23.21	G			901
Vitamin B-6	0.06	MG	1.7	3.5%	5137
Vitamin B-9 (Folate, food)	17	UG	400	4.3%	1968
Vitamin E (alpha-tocopherol)	3.49	MG			398
Vitamin K (Dihydrophylloquinone)	1.5	UG			120
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	50	UG			246
Water	3.12	G			7044
Zinc, Zn	0.61	MG	11	5.5%	4497

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.